8.0 km | 00:57:30 | 07:12/km日期: 2022-05-19 19:23 - 平均心率: 156 - 卡路里: 650 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 83%
Pace: 05'05" / 08'19" / 09'13" / 06'41" / 07'03" / 10'16" / 07'00" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+01'29") | 1000 / 1000 |
| 2 | | 08'17" (+04'41") | 1000 / 2000 |
| 3 | | 04'51" (+01'15") | 455 / 2455 |
| 4 | | 37'23" (+33'47") | 82 / 2537 |
| 5 | | 03'47" (+00'11") | 423 / 2960 |
| 6 | | 21'55" (+18'19") | 86 / 3046 |
| 7 | | 03'52" (+00'16") | 417 / 3464 |
| 8 | | 16'19" (+12'43") | 125 / 3590 |
| 9 | | 03'44" (+00'08") | 422 / 4012 |
| 10 | | 18'39" (+15'03") | 112 / 4125 |
| 11 | | 03'52" (+00'16") | 422 / 4547 |
| 12 | | 18'09" (+14'33") | 115 / 4662 |
| 13 | | 03'36" | 437 / 5099 |
| 14 | | 33'04" (+29'28") | 72 / 5172 |
| 15 | | 04'18" (+00'42") | 423 / 5595 |
| 16 | | 14'47" (+11'11") | 351 / 5946 |
| 17 | | 06'42" (+03'06") | 1000 / 6946 |
| 18 | | 06'21" (+02'45") | 1000 / 7946 |
| 19 | | 05'55" (+02'19") | 31 / 7978 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 72.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 08'19" | 00:13'24" |
| 3 | 09'13" | 00:22'37" |
| 4 | 06'41" | 00:29'18" |
| 5 | 07'03" | 00:36'21" |
| 6 | 10'16" | 00:46'37" |
| 7 | 07'00" | 00:53'37" |
| 8.0 | 06'24" | 00:59'53" |
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