3.8 km | 00:28:24 | 07:31/km日期: 2022-05-20 21:32 - 平均心率: 156 - 卡路里: 242 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(5)
Pace: 05'56" / 07'47" / 09'36" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'09") | 882 / 882 |
| 2 | | 18'36" (+14'06") | 13 / 896 |
| 3 | | 05'31" (+01'01") | 90 / 986 |
| 4 | | 14'47" (+10'17") | 33 / 1020 |
| 5 | | 04'31" (+00'01") | 110 / 1131 |
| 6 | | 12'23" (+07'53") | 40 / 1171 |
| 7 | | 04'58" (+00'28") | 100 / 1272 |
| 8 | | 12'57" (+08'27") | 38 / 1310 |
| 9 | | 04'47" (+00'17") | 104 / 1415 |
| 10 | | 13'32" (+09'02") | 36 / 1451 |
| 11 | | 18'37" (+14'07") | 11 / 1463 |
| 12 | | 05'41" (+01'11") | 87 / 1550 |
| 13 | | 11'53" (+07'23") | 42 / 1592 |
| 14 | | 04'30" | 110 / 1703 |
| 15 | | 05'39" (+01'09") | 88 / 1792 |
| 16 | | 12'16" (+07'46") | 165 / 1957 |
| 17 | | 04'34" (+00'04") | 54 / 2012 |
| 18 | | 14'56" (+10'26") | 66 / 2079 |
| 19 | | 05'10" (+00'40") | 48 / 2127 |
| 20 | | 06'11" (+01'41") | 18 / 2146 |
| 21 | | 05'20" (+00'50") | 46 / 2193 |
| 22 | | 15'14" (+10'44") | 65 / 2258 |
| 23 | | 05'12" (+00'42") | 47 / 2306 |
| 24 | | 12'29" (+07'59") | 17 / 2323 |
| 25 | | 04'33" (+00'03") | 54 / 2378 |
| 26 | | 16'11" (+11'41") | 61 / 2440 |
| 27 | | 05'28" (+00'58") | 45 / 2486 |
| 28 | | 09'33" (+05'03") | 16 / 2502 |
| 29 | | 05'42" (+01'12") | 43 / 2546 |
| 30 | | 16'12" (+11'42") | 61 / 2608 |
| 31 | | 06'01" (+01'31") | 41 / 2649 |
| 32 | | 11'58" (+07'28") | 12 / 2662 |
| 33 | | 04'31" (+00'01") | 55 / 2718 |
| 34 | | 14'39" (+10'09") | 68 / 2786 |
| 35 | | 04'44" (+00'14") | 52 / 2839 |
| 36 | | 12'07" (+07'37") | 22 / 2861 |
| 37 | | 04'36" (+00'06") | 54 / 2916 |
| 38 | | 14'37" (+10'07") | 68 / 2984 |
| 39 | | 04'56" (+00'26") | 50 / 3035 |
| 40 | | 06'43" (+02'13") | 743 / 3778 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
5月累積里程 : 26.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 07'47" | 00:13'43" |
| 3 | 09'36" | 00:23'19" |
| 3.8 | 06'38" | 00:28'29" |
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