15.0 km | 01:12:47 | 04:50/km日期: 2022-05-19 17:14 - 地點: 大華國小外圍 - 天氣: 熱 - 平均心率: 137 - 卡路里: 914 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 78%
Pace: 04'48" / 04'47" / 04'43" / 04'40" / 04'33" / 04'32" / 04'48" / 04'54" / 05'13" / 05'06" / 05'00" / 05'02" / 04'56" / 05'00" / 04'42" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'17") | 1000 / 1000 |
| 2 | | 04'47" (+00'16") | 1000 / 2000 |
| 3 | | 04'43" (+00'12") | 1000 / 3000 |
| 4 | | 04'39" (+00'08") | 1000 / 4000 |
| 5 | | 04'32" (+00'01") | 1000 / 5000 |
| 6 | | 04'31" | 1000 / 6000 |
| 7 | | 04'48" (+00'17") | 1000 / 7000 |
| 8 | | 04'54" (+00'23") | 1000 / 8000 |
| 9 | | 05'12" (+00'41") | 1000 / 9000 |
| 10 | | 05'05" (+00'34") | 1000 / 10000 |
| 11 | | 05'00" (+00'29") | 1000 / 11000 |
| 12 | | 05'02" (+00'31") | 1000 / 12000 |
| 13 | | 04'56" (+00'25") | 1000 / 13000 |
| 14 | | 04'59" (+00'28") | 1000 / 14000 |
| 15 | | 04'42" (+00'11") | 1000 / 15000 |
| 16 | | 04'49" (+00'18") | 10 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 :
172.31 km 
Nike Nike Air Zoom Rival Fly 3 累積 :
1108.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'47" | 00:09'35" |
| 3 | 04'43" | 00:14'18" |
| 4 | 04'40" | 00:18'58" |
| 5 | 04'33" | 00:23'31" |
| 6 | 04'32" | 00:28'03" |
| 7 | 04'48" | 00:32'51" |
| 8 | 04'54" | 00:37'45" |
| 9 | 05'13" | 00:42'58" |
| 10 | 05'06" | 00:48'04" |
| 11 | 05'00" | 00:53'04" |
| 12 | 05'02" | 00:58'06" |
| 13 | 04'56" | 01:03'02" |
| 14 | 05'00" | 01:08'02" |
| 15 | 04'42" | 01:12'44" |
| 15.0 | 04'54" | 01:12'47" |
留言 
展開計圈分析
