9.6 km | 01:26:49 | 09:03/km日期: 2022-05-20 15:58 - 平均心率: 156 - 卡路里: 611 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(3)
Pace: 08'43" / 06'43" / 08'33" / 19'57" / 09'20" / 08'28" / 06'40" / 09'46" / 06'59" / 19'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'43" (+02'30") | 1000 / 1000 |
| 2 | | 06'48" (+00'35") | 186 / 1186 |
| 3 | | 06'34" (+00'21") | 1000 / 2186 |
| 4 | | 09'13" (+03'00") | 1000 / 3186 |
| 5 | | 09'55" (+03'42") | 1000 / 4186 |
| 6 | | 09'10" (+02'57") | 1000 / 5186 |
| 7 | | 08'07" (+01'54") | 1000 / 6186 |
| 8 | | 06'34" (+00'21") | 1000 / 7186 |
| 9 | | 10'29" (+04'16") | 1000 / 8186 |
| 10 | | 06'13" | 1000 / 9186 |
| 11 | | 10'17" (+04'04") | 45 / 9231 |
| 12 | | 28'03" (+21'50") | 356 / 9588 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 : 31.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 06'43" | 00:15'26" |
| 3 | 08'33" | 00:23'59" |
| 4 | 19'57" | 00:43'56" |
| 5 | 09'20" | 00:53'16" |
| 6 | 08'28" | 01:01'44" |
| 7 | 06'40" | 01:08'24" |
| 8 | 09'46" | 01:18'10" |
| 9 | 06'59" | 01:25'09" |
| 9.6 | 19'48" | 01:36'48" |
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