| 112.8 km | 06:52:37 | 16.4 km/h日期: 2022-05-18 06:45 - 總爬升: 2618 m - 平均心率: 121 - 卡路里: 2396 Cal - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(5) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 24.00 (-19.37) | 1007 / 1007 | 2 | | 29.51 (-13.87) | 1003 / 2010 | 3 | | 25.90 (-17.47) | 1000 / 3011 | 4 | | 17.82 (-25.55) | 1002 / 4014 | 5 | | 23.84 (-19.53) | 1004 / 5018 |
6 | | 27.07 (-16.31) | 1003 / 6022 | 7 | | 23.84 (-19.53) | 1002 / 7024 | 8 | | 17.65 (-25.73) | 1007 / 8032 | 9 | | 20.34 (-23.03) | 1001 / 9034 | 10 | | 23.68 (-19.69) | 1000 / 10035 | 11 | | 20.45 (-22.92) | 1001 / 11036 | 12 | | 22.78 (-20.59) | 1004 / 12041 | 13 | | 22.09 (-21.29) | 1003 / 13044 | 14 | | 22.36 (-21.01) | 1005 / 14049 | 15 | | 21.30 (-22.07) | 1004 / 15054 | 16 | | 5.93 (-37.44) | 1006 / 16061 | 17 | | 18.46 (-24.91) | 1000 / 17062 | 18 | | 16.98 (-26.39) | 1002 / 18064 | 19 | | 13.85 (-29.53) | 1001 / 19066 | 20 | | 10.29 (-33.09) | 1000 / 20067 | 21 | | 13.43 (-29.94) | 1000 / 21068 | 22 | | 14.40 (-28.97) | 1002 / 22070 | 23 | | 11.08 (-32.30) | 1002 / 23073 | 24 | | 10.06 (-33.32) | 1003 / 24076 | 25 | | 9.76 (-33.62) | 1002 / 25079 | 26 | | 9.60 (-33.77) | 1001 / 26081 | 27 | | 6.19 (-37.19) | 1001 / 27082 | 28 | | 9.81 (-33.56) | 1000 / 28082 | 29 | | 8.49 (-34.88) | 1000 / 29083 | 30 | | 7.61 (-35.76) | 1005 / 30089 | 31 | | 9.73 (-33.64) | 1000 / 31090 | 32 | | 10.11 (-33.26) | 1001 / 32092 | 33 | | 9.40 (-33.97) | 1000 / 33092 | 34 | | 8.26 (-35.12) | 1000 / 34092 | 35 | | 4.42 (-38.95) | 1006 / 35099 | 36 | | 31.86 (-11.52) | 1001 / 36100 | 37 | | 26.87 (-16.51) | 1006 / 37107 | 38 | | 25.90 (-17.47) | 1000 / 38108 | 39 | | 27.69 (-15.68) | 1007 / 39115 | 40 | | 32.14 (-11.23) | 1006 / 40122 | 41 | | 34.95 (-8.42) | 1000 / 41123 | 42 | | 33.33 (-10.04) | 1008 / 42132 | 43 | | 17.39 (-25.98) | 1003 / 43135 | 44 | | 15.58 (-27.79) | 1008 / 44144 | 45 | | 22.93 (-20.44) | 1001 / 45145 | 46 | | 14.52 (-28.86) | 1006 / 46152 | 47 | | 13.95 (-29.42) | 1003 / 47155 | 48 | | 23.38 (-20.00) | 1006 / 48162 | 49 | | 13.28 (-30.09) | 1001 / 49164 | 50 | | 12.81 (-30.56) | 1005 / 50169 | 51 | | 27.27 (-16.10) | 1004 / 51174 | 52 | | 32.14 (-11.23) | 1006 / 52180 | 53 | | 14.81 (-28.56) | 1001 / 53182 | 54 | | 34.29 (-9.09) | 1009 / 54191 | 55 | | 33.03 (-10.35) | 1006 / 55198 | 56 | | 5.43 (-37.94) | 1003 / 56202 | 57 | | 32.73 (-10.65) | 1000 / 57202 | 58 | | 25.00 (-18.37) | 1004 / 58206 | 59 | | 24.16 (-19.21) | 1004 / 59210 | 60 | | 28.35 (-15.03) | 1007 / 60218 | 61 | | 25.71 (-17.66) | 1000 / 61218 | 62 | | 34.62 (-8.76) | 1009 / 62228 | 63 | | 35.64 (-7.73) | 1007 / 63236 | 64 | | 33.64 (-9.73) | 1006 / 64242 | 65 | | 12.41 (-30.96) | 1001 / 65243 | 66 | | 15.06 (-28.31) | 1001 / 66245 | 67 | | 31.86 (-11.52) | 1010 / 67255 | 68 | | 27.27 (-16.10) | 1002 / 68257 | 69 | | 6.87 (-36.50) | 1002 / 69260 | 70 | | 18.09 (-25.28) | 1000 / 70260 | 71 | | 9.18 (-34.19) | 1001 / 71262 | 72 | | 7.74 (-35.63) | 1001 / 72263 | 73 | | 32.73 (-10.65) | 1010 / 73273 | 74 | | 33.33 (-10.04) | 1005 / 74278 | 75 | | 30.77 (-12.60) | 1000 / 75279 | 76 | | 5.98 (-37.39) | 1004 / 76284 | 77 | | 39.13 (-4.24) | 1002 / 77287 | 78 | | 34.95 (-8.42) | 1000 / 78288 | 79 | | 36.73 (-6.64) | 1006 / 79294 | 80 | | 9.42 (-33.95) | 1000 / 80294 | 81 | | 9.84 (-33.54) | 1003 / 81298 | 82 | | 30.51 (-12.87) | 1002 / 82300 | 83 | | 34.95 (-8.42) | 1007 / 83307 | 84 | | 24.16 (-19.21) | 1004 / 84312 | 85 | | 11.54 (-31.84) | 1001 / 85314 | 86 | | 23.84 (-19.53) | 1001 / 86315 | 87 | | 36.00 (-7.37) | 1006 / 87322 | 88 | | 11.46 (-31.91) | 1004 / 88326 | 89 | | 26.47 (-16.90) | 1004 / 89330 | 90 | | 5.52 (-37.85) | 1001 / 90331 | 91 | | 32.43 (-10.94) | 1005 / 91337 | 92 | | 33.96 (-9.41) | 1006 / 92343 | 93 | | 22.22 (-21.15) | 1002 / 93345 | 94 | | 34.62 (-8.76) | 1005 / 94350 | 95 | | 28.35 (-15.03) | 1002 / 95353 | 96 | | 23.08 (-20.30) | 1006 / 96359 | 97 | | 12.90 (-30.47) | 1004 / 97364 | 98 | | 12.08 (-31.29) | 1002 / 98367 | 99 | | 10.62 (-32.75) | 1000 / 99367 | 100 | | 23.38 (-20.00) | 1006 / 100374 | 101 | | 42.86 (-0.52) | 1007 / 101381 | 102 | | 42.86 (-0.52) | 1010 / 102392 | 103 | | 42.35 (-1.02) | 1002 / 103394 | 104 | | 42.35 (-1.02) | 1008 / 104403 | 105 | | 37.89 (-5.48) | 1006 / 105409 | 106 | | 37.11 (-6.26) | 1008 / 106418 | 107 | | 30.77 (-12.60) | 1000 / 107419 | 108 | | 30.51 (-12.87) | 1004 / 108424 | 109 | | 43.37 | 1002 / 109426 | 110 | | 32.14 (-11.23) | 1000 / 110426 | 111 | | 29.75 (-13.62) | 1002 / 111428 | 112 | | 30.77 (-12.60) | 1007 / 112435 | 113 | | 33.03 (-10.35) | 339 / 112774 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 127~154 | 65~79% | 2:M馬拉松配速區 | 154~174 | 79~89% | 3:T乳酸耐力區 | 174~180 | 89~92% | 4:A無氧耐力區 | 180~191 | 92~97.5% | 5:I最大耗氧區 | 191~196 | 97.5~100% | 最大心率為196 點此去設定最大心率 |
5月累積里程 : 243.43 km MW Watch 上傳 | 2 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 23.7 | -0.9 % | 2 | 30.0 | 1.5 % | 3 | 25.9 | 2.8 % | 4 | 18.0 | 3.4 % | 5 | 24.0 | 2.3 % | 6 | 26.5 | -3.4 % | 7 | 25.9 | 3.0 % | 8 | 16.7 | 5.3 % | 9 | 22.4 | 4.6 % | 10 | 21.3 | -4.1 % | 11 | 21.4 | 6.8 % | 12 | 23.7 | 4.0 % | 13 | 20.9 | 6.8 % | 14 | 23.2 | 6.9 % | 15 | 22.8 | 4.0 % | 16 | 5.9 | 2.8 % | 17 | 22.5 | 5.5 % | 18 | 14.9 | 6.8 % | 19 | 14.5 | 11.7 % | 20 | 12.4 | 9.1 % | 21 | 11.9 | 10.0 % | 22 | 14.9 | -7.2 % | 23 | 12.6 | 11.4 % | 24 | 9.8 | 9.1 % | 25 | 10.5 | 8.9 % | 26 | 9.6 | 13.7 % | 27 | 6.7 | 9.8 % | 28 | 9.4 | 9.1 % | 29 | 8.3 | 9.5 % | 30 | 8.6 | 12.4 % | 31 | 10.7 | 12.3 % | 32 | 7.5 | 8.9 % | 33 | 11.7 | 10.0 % | 34 | 9.7 | 9.2 % | 35 | 3.5 | 14.9 % | 36 | 32.7 | -7.2 % | 37 | 29.8 | -8.9 % | 38 | 26.9 | -9.8 % | 39 | 27.7 | -7.4 % | 40 | 29.8 | -7.7 % | 41 | 31.9 | -7.8 % | 42 | 35.6 | -13.6 % | 43 | 34.0 | -7.7 % | 44 | 17.2 | 6.2 % | 45 | 15.8 | -7.2 % | 46 | 19.9 | 10.8 % | 47 | 15.7 | 7.2 % | 48 | 14.2 | 9.6 % | 49 | 23.4 | -5.8 % | 50 | 13.4 | 8.2 % | 51 | 12.9 | 8.0 % | 52 | 27.5 | 9.4 % | 53 | 33.0 | -9.6 % | 54 | 16.7 | 5.7 % | 55 | 27.3 | -5.4 % | 56 | 34.0 | -15.0 % | 57 | 5.8 | 4.0 % | 58 | 24.2 | -4.1 % | 59 | 27.7 | -7.5 % | 60 | 26.1 | -3.8 % | 61 | 24.8 | 4.8 % | 62 | 27.3 | -5.4 % | 63 | 32.1 | -4.2 % | 64 | 35.6 | -4.4 % | 65 | 34.0 | -6.6 % | 66 | 16.1 | -4.1 % | 67 | 12.7 | 6.2 % | 68 | 27.7 | 3.7 % | 69 | 29.5 | -4.6 % | 70 | 32.4 | -6.3 % | 71 | 6.8 | -7.4 % | 72 | 7.5 | 10.3 % | 73 | 13.9 | 5.7 % | 74 | 11.5 | -3.9 % | 75 | 34.0 | -5.8 % | 76 | 33.0 | -4.7 % | 77 | 6.5 | 5.4 % | 78 | 22.9 | 6.2 % | 79 | 38.7 | -4.8 % | 80 | 36.0 | -4.8 % | 81 | 20.9 | -5.2 % | 82 | 9.0 | 7.1 % | 83 | 12.2 | 8.3 % | 84 | 36.7 | -4.4 % | 85 | 34.0 | -3.9 % | 86 | 11.4 | 3.4 % | 87 | 22.2 | 3.6 % | 88 | 29.3 | -5.2 % | 89 | 30.5 | -3.0 % | 90 | 12.1 | -3.6 % | 91 | 25.0 | 3.6 % | 92 | 5.6 | 4.9 % | 93 | 34.0 | -6.0 % | 94 | 34.0 | -3.9 % | 95 | 22.6 | 6.4 % | 96 | 35.3 | -4.0 % | 97 | 29.5 | -6.0 % | 98 | 22.9 | -5.2 % | 99 | 13.1 | 7.8 % | 100 | 12.1 | 11.0 % | 101 | 11.4 | 7.5 % | 102 | 19.5 | 6.2 % | 103 | 44.4 | -5.7 % | 104 | 46.8 | -7.0 % | 105 | 42.9 | -5.6 % | 106 | 40.9 | -4.1 % | 107 | 38.7 | -3.1 % | 108 | 40.0 | -1.7 % | 109 | 33.3 | 3.3 % | 110 | 29.3 | -2.5 % | 111 | 37.5 | -2.3 % | 112 | 42.4 | -2.6 % | 113 | 26.9 | 3.7 % | 114 | 33.3 | -2.3 % | 112.8 | -47.2 | -3.0 % |
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