14.1 km | 01:29:37 | 06:20/km日期: 2022-05-21 05:30 - 總爬升: 225 m - 平均心率: 141 - 卡路里: 1138 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(7)
Pace: 06'18" / 06'00" / 05'57" / 08'09" / 07'26" / 06'27" / 07'11" / 09'15" / 05'22" / 05'30" / 05'23" / 07'11" / 05'54" / 06'16" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'51") | 1000 / 1000 |
| 2 | | 06'00" (+00'39") | 1000 / 2000 |
| 3 | | 05'56" (+00'35") | 1000 / 3000 |
| 4 | | 08'09" (+02'48") | 1000 / 4000 |
| 5 | | 07'26" (+02'05") | 1000 / 5000 |
| 6 | | 06'26" (+01'05") | 1000 / 6000 |
| 7 | | 06'37" (+01'16") | 1000 / 7000 |
| 8 | | 06'25" (+01'04") | 1000 / 8000 |
| 9 | | 05'21" | 1000 / 9000 |
| 10 | | 05'30" (+00'09") | 1000 / 10000 |
| 11 | | 05'23" (+00'02") | 1000 / 11000 |
| 12 | | 07'05" (+01'44") | 1000 / 12000 |
| 13 | | 05'54" (+00'33") | 1000 / 13000 |
| 14 | | 06'15" (+00'54") | 1000 / 14000 |
| 15 | | 06'38" (+01'17") | 133 / 14133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 34.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'00" | 00:12'18" |
| 3 | 05'57" | 00:18'15" |
| 4 | 08'09" | 00:26'24" |
| 5 | 07'26" | 00:33'50" |
| 6 | 06'27" | 00:40'17" |
| 7 | 07'11" | 00:47'28" |
| 8 | 09'15" | 00:56'43" |
| 9 | 05'22" | 01:02'05" |
| 10 | 05'30" | 01:07'35" |
| 11 | 05'23" | 01:12'58" |
| 12 | 07'11" | 01:20'09" |
| 13 | 05'54" | 01:26'03" |
| 14 | 06'16" | 01:32'19" |
| 14.1 | 06'37" | 01:33'12" |
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