21.2 km | 01:49:28 | 05:10/km日期: 2022-05-21 08:16 - 平均心率: 148 - 卡路里: 1218 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(4)
Pace: 05'18" / 05'13" / 05'11" / 05'06" / 05'14" / 05'13" / 05'07" / 05'01" / 04'51" / 04'55" / 06'18" / 05'15" / 05'07" / 05'08" / 06'18" / 05'11" / 05'26" / 05'00" / 04'59" / 04'57" / 04'57" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'28") | 1000 / 1000 |
2 | | 05'12" (+00'22") | 1000 / 2000 |
3 | | 05'10" (+00'20") | 1000 / 3000 |
4 | | 05'06" (+00'16") | 1000 / 4000 |
5 | | 05'14" (+00'24") | 1000 / 5000 |
6 | | 05'12" (+00'22") | 1000 / 6000 |
7 | | 05'06" (+00'16") | 1000 / 7000 |
8 | | 05'01" (+00'11") | 1000 / 8000 |
9 | | 04'50" | 1000 / 9000 |
10 | | 04'55" (+00'05") | 1000 / 10000 |
11 | | 06'18" (+01'28") | 1000 / 11000 |
12 | | 05'15" (+00'25") | 1000 / 12000 |
13 | | 05'07" (+00'17") | 1000 / 13000 |
14 | | 05'07" (+00'17") | 1000 / 14000 |
15 | | 05'05" (+00'15") | 1000 / 15000 |
16 | | 05'11" (+00'21") | 1000 / 16000 |
17 | | 05'26" (+00'36") | 1000 / 17000 |
18 | | 04'59" (+00'09") | 1000 / 18000 |
19 | | 04'58" (+00'08") | 1000 / 19000 |
20 | | 04'57" (+00'07") | 1000 / 20000 |
21 | | 04'56" (+00'06") | 1000 / 21000 |
22 | | 05'38" (+00'48") | 167 / 21167 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
5月累積里程 :
219.32 km Adidas Adizero Adios 6 累積 :
839.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'13" | 00:10'31" |
3 | 05'11" | 00:15'42" |
4 | 05'06" | 00:20'48" |
5 | 05'14" | 00:26'02" |
6 | 05'13" | 00:31'15" |
7 | 05'07" | 00:36'22" |
8 | 05'01" | 00:41'23" |
9 | 04'51" | 00:46'14" |
10 | 04'55" | 00:51'09" |
11 | 06'18" | 00:57'27" |
12 | 05'15" | 01:02'42" |
13 | 05'07" | 01:07'49" |
14 | 05'08" | 01:12'57" |
15 | 06'18" | 01:19'15" |
16 | 05'11" | 01:24'26" |
17 | 05'26" | 01:29'52" |
18 | 05'00" | 01:34'52" |
19 | 04'59" | 01:39'51" |
20 | 04'57" | 01:44'48" |
21 | 04'57" | 01:49'45" |
21.2 | 05'33" | 01:50'41" |