5.8 km | 00:40:07 | 06:57/km日期: 2022-05-18 21:04 - 平均心率: 149 - 卡路里: 410 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(5)
Pace: 06'54" / 09'43" / 06'53" / 05'46" / 06'10" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+02'39") | 1000 / 1000 |
| 2 | | 09'43" (+05'28") | 1000 / 2000 |
| 3 | | 20'41" (+16'26") | 57 / 2057 |
| 4 | | 04'26" (+00'11") | 400 / 2457 |
| 5 | | 13'58" (+09'43") | 71 / 2528 |
| 6 | | 04'29" (+00'14") | 400 / 2928 |
| 7 | | 17'31" (+13'16") | 57 / 2985 |
| 8 | | 04'15" | 400 / 3385 |
| 9 | | 14'43" (+10'28") | 67 / 3453 |
| 10 | | 04'38" (+00'23") | 400 / 3853 |
| 11 | | 14'50" (+10'35") | 67 / 3921 |
| 12 | | 04'29" (+00'14") | 400 / 4321 |
| 13 | | 17'33" (+13'18") | 56 / 4378 |
| 14 | | 04'51" (+00'36") | 400 / 4778 |
| 15 | | 18'48" (+14'33") | 53 / 4831 |
| 16 | | 04'40" (+00'25") | 400 / 5231 |
| 17 | | 11'13" (+06'58") | 89 / 5320 |
| 18 | | 04'50" (+00'35") | 400 / 5720 |
| 19 | | 14'08" (+09'53") | 43 / 5764 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 : 59.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 09'43" | 00:16'37" |
| 3 | 06'53" | 00:23'30" |
| 4 | 05'46" | 00:29'16" |
| 5 | 06'10" | 00:35'26" |
| 5.8 | 06'07" | 00:40'07" |
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