9.7 km | 00:52:39 | 05:27/km日期: 2022-05-17 19:57 - 平均心率: 144 - 卡路里: 580 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 67% - PM2.5: 良好(13)
Pace: 05'20" / 05'42" / 04'35" / 06'17" / 04'26" / 06'27" / 04'30" / 06'01" / 05'47" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'54") | 356 / 356 |
| 2 | | 06'29" (+02'34") | 442 / 798 |
| 3 | | 04'28" (+00'33") | 407 / 1206 |
| 4 | | 04'25" (+00'30") | 417 / 1623 |
| 5 | | 07'36" (+03'41") | 462 / 2085 |
| 6 | | 04'27" (+00'32") | 412 / 2498 |
| 7 | | 04'21" (+00'26") | 419 / 2917 |
| 8 | | 04'19" (+00'24") | 415 / 3333 |
| 9 | | 08'19" (+04'24") | 468 / 3802 |
| 10 | | 04'31" (+00'36") | 412 / 4214 |
| 11 | | 04'28" (+00'33") | 414 / 4629 |
| 12 | | 04'26" (+00'31") | 414 / 5043 |
| 13 | | 04'25" (+00'30") | 409 / 5453 |
| 14 | | 09'03" (+05'08") | 435 / 5889 |
| 15 | | 04'23" (+00'28") | 407 / 6297 |
| 16 | | 04'29" (+00'34") | 412 / 6709 |
| 17 | | 04'18" (+00'23") | 410 / 7120 |
| 18 | | 08'13" (+04'18") | 444 / 7564 |
| 19 | | 04'29" (+00'34") | 408 / 7973 |
| 20 | | 04'12" (+00'17") | 414 / 8387 |
| 21 | | 07'43" (+03'48") | 442 / 8830 |
| 22 | | 03'55" | 407 / 9237 |
| 23 | | 05'57" (+02'02") | 423 / 9661 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 109.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'42" | 00:11'02" |
| 3 | 04'35" | 00:15'37" |
| 4 | 06'17" | 00:21'54" |
| 5 | 04'26" | 00:26'20" |
| 6 | 06'27" | 00:32'47" |
| 7 | 04'30" | 00:37'17" |
| 8 | 06'01" | 00:43'18" |
| 9 | 05'47" | 00:49'05" |
| 9.7 | 07'18" | 00:53'55" |
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