18.1 km | 02:08:21 | 07:04/km日期: 2022-05-21 06:39 - 總爬升: 337 m - 平均心率: 129 - 卡路里: 1085 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 91% - PM2.5: 良好(4)
Pace: 06'26" / 06'03" / 05'58" / 05'31" / 05'27" / 13'15" / 05'17" / 10'26" / 05'46" / 06'32" / 13'01" / 12'30" / 13'09" / 09'39" / 05'28" / 05'21" / 05'10" / 05'17" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+01'16") | 1000 / 1000 |
2 | | 06'02" (+00'52") | 1000 / 2000 |
3 | | 05'58" (+00'48") | 1000 / 3000 |
4 | | 05'30" (+00'20") | 1000 / 4000 |
5 | | 05'27" (+00'17") | 1000 / 5000 |
6 | | 05'26" (+00'16") | 1000 / 6000 |
7 | | 05'16" (+00'06") | 1000 / 7000 |
8 | | 05'27" (+00'17") | 1000 / 8000 |
9 | | 05'46" (+00'36") | 1000 / 9000 |
10 | | 06'32" (+01'22") | 1000 / 10000 |
11 | | 13'00" (+07'50") | 1000 / 11000 |
12 | | 12'30" (+07'20") | 1000 / 12000 |
13 | | 13'08" (+07'58") | 1000 / 13000 |
14 | | 09'38" (+04'28") | 1000 / 14000 |
15 | | 05'28" (+00'18") | 1000 / 15000 |
16 | | 05'20" (+00'10") | 1000 / 16000 |
17 | | 05'10" | 1000 / 17000 |
18 | | 05'16" (+00'06") | 1000 / 18000 |
19 | | 05'41" (+00'31") | 149 / 18149 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
5月累積里程 : 83.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'03" | 00:12'29" |
3 | 05'58" | 00:18'27" |
4 | 05'31" | 00:23'58" |
5 | 05'27" | 00:29'25" |
6 | 13'15" | 00:42'40" |
7 | 05'17" | 00:47'57" |
8 | 10'26" | 00:58'23" |
9 | 05'46" | 01:04'09" |
10 | 06'32" | 01:10'41" |
11 | 13'01" | 01:23'42" |
12 | 12'30" | 01:36'12" |
13 | 13'09" | 01:49'21" |
14 | 09'39" | 01:59'00" |
15 | 05'28" | 02:04'28" |
16 | 05'21" | 02:09'49" |
17 | 05'10" | 02:14'59" |
18 | 05'17" | 02:20'16" |
18.1 | 05'47" | 02:21'08" |