11.4 km | 01:00:01 | 05:17/km日期: 2022-05-18 18:59 - 平均心率: 127 - 卡路里: 653 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(8)
Pace: 06'24" / 08'12" / 05'19" / 05'23" / 05'09" / 05'15" / 05'02" / 05'06" / 04'49" / 05'16" / 04'59" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+02'00") | 756 / 756 |
| 2 | | 05'45" (+01'09") | 1000 / 1756 |
| 3 | | 05'19" (+00'43") | 1000 / 2756 |
| 4 | | 05'20" (+00'44") | 1000 / 3756 |
| 5 | | 05'12" (+00'36") | 1000 / 4756 |
| 6 | | 05'12" (+00'36") | 1000 / 5756 |
| 7 | | 05'06" (+00'30") | 616 / 6373 |
| 8 | | 05'04" (+00'28") | 1000 / 7373 |
| 9 | | 04'56" (+00'20") | 996 / 8369 |
| 10 | | 04'56" (+00'20") | 1000 / 9369 |
| 11 | | 04'36" | 12 / 9382 |
| 12 | | 05'12" (+00'36") | 1000 / 10382 |
| 13 | | 04'54" (+00'18") | 977 / 11359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 308.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 08'12" | 00:14'36" |
| 3 | 05'19" | 00:19'55" |
| 4 | 05'23" | 00:25'18" |
| 5 | 05'09" | 00:30'27" |
| 6 | 05'15" | 00:35'42" |
| 7 | 05'02" | 00:40'44" |
| 8 | 05'06" | 00:45'50" |
| 9 | 04'49" | 00:50'39" |
| 10 | 05'16" | 00:55'55" |
| 11 | 04'59" | 01:00'54" |
| 11.4 | 05'00" | 01:02'42" |
留言 
展開計圈分析
