10.0 km | 01:00:20 | 06:01/km日期: 2022-05-22 15:37 - 平均心率: 163 - 卡路里: 821 Cal - 平均步頻: 168
Pace: 03'57" / 05'56" / 06'01" / 06'08" / 06'06" / 05'59" / 05'44" / 05'48" / 06'01" / 3050'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'47") | 1000 / 1000 |
| 2 | | 05'56" (+00'12") | 1000 / 2000 |
| 3 | | 06'00" (+00'16") | 1000 / 3000 |
| 4 | | 06'08" (+00'24") | 1000 / 4000 |
| 5 | | 06'06" (+00'22") | 1000 / 5000 |
| 6 | | 05'58" (+00'14") | 1000 / 6000 |
| 7 | | 05'44" | 1000 / 7000 |
| 8 | | 05'47" (+00'03") | 1000 / 8000 |
| 9 | | 06'01" (+00'17") | 1000 / 9000 |
| 10 | | 06'04" (+00'20") | 1002 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 44.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 05'56" | 00:09'53" |
| 3 | 06'01" | 00:15'54" |
| 4 | 06'08" | 00:22'02" |
| 5 | 06'06" | 00:28'08" |
| 6 | 05'59" | 00:34'07" |
| 7 | 05'44" | 00:39'51" |
| 8 | 05'48" | 00:45'39" |
| 9 | 06'01" | 00:51'40" |
| 10.0 | 06'04" | 00:57'46" |
展開計圈分析
留言 
