8.0 km | 00:58:38 | 07:18/km日期: 2022-05-17 16:10 - 平均心率: 131 - 卡路里: 508 Cal - 平均步頻: 148 - 溫度: 22°C - 濕度: 60% - PM2.5: 良好(12)
Pace: 06'14" / 06'07" / 09'10" / 06'52" / 08'26" / 09'05" / 06'21" / 06'10" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+03'36") | 1000 / 1000 |
2 | | 06'07" (+03'25") | 1000 / 2000 |
3 | | 06'14" (+03'32") | 411 / 2411 |
4 | | 03'37" (+00'55") | 68 / 2480 |
5 | | 13'00" (+10'18") | 230 / 2711 |
6 | | 03'00" (+00'18") | 83 / 2794 |
7 | | 17'56" (+15'14") | 167 / 2961 |
8 | | 02'42" | 92 / 3054 |
9 | | 06'57" (+04'15") | 719 / 3773 |
10 | | 03'10" (+00'28") | 78 / 3851 |
11 | | 11'07" (+08'25") | 269 / 4121 |
12 | | 02'44" (+00'02") | 91 / 4213 |
13 | | 12'38" (+09'56") | 237 / 4450 |
14 | | 02'46" (+00'04") | 90 / 4540 |
15 | | 07'20" (+04'38") | 680 / 5221 |
16 | | 03'03" (+00'21") | 81 / 5302 |
17 | | 17'33" (+14'51") | 170 / 5473 |
18 | | 02'43" (+00'01") | 91 / 5565 |
19 | | 12'31" (+09'49") | 239 / 5804 |
20 | | 03'00" (+00'18") | 83 / 5887 |
21 | | 06'25" (+03'43") | 1000 / 6887 |
22 | | 06'08" (+03'26") | 581 / 7469 |
23 | | 06'03" (+03'21") | 559 / 8029 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
5月累積里程 : 326.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'07" | 00:12'21" |
3 | 09'10" | 00:21'31" |
4 | 06'52" | 00:28'23" |
5 | 08'26" | 00:36'49" |
6 | 09'05" | 00:45'54" |
7 | 06'21" | 00:52'15" |
8 | 06'10" | 00:58'25" |
8.0 | 05'07" | 00:58'34" |