17.8 km | 09:42:43 | 32:47/km日期: 2022-05-18 05:22 - 平均心率: 104 - 卡路里: 762 Cal - 平均步頻: 114 - 溫度: 20°C - 濕度: 84%
Pace: 15'05" / 31'29" / 33'51" / 40'51" / 30'14" / 43'46" / 21'11" / 26'28" / 35'39" / 34'50" / 23'06" / 20'40" / 35'29" / 61'45" / 40'48" / 29'52" / 20'07" / 25'26" / 15'41" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 : 320.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'05" | 00:15'05" |
2 | 31'29" | 00:46'34" |
3 | 33'51" | 01:20'25" |
4 | 40'51" | 02:01'16" |
5 | 30'14" | 02:31'30" |
6 | 43'46" | 03:15'16" |
7 | 21'11" | 03:36'27" |
8 | 26'28" | 04:02'55" |
9 | 35'39" | 04:38'34" |
10 | 34'50" | 05:13'24" |
11 | 23'06" | 05:36'30" |
12 | 20'40" | 05:57'10" |
13 | 35'29" | 06:32'39" |
14 | 61'45" | 07:34'24" |
15 | 40'48" | 08:15'12" |
16 | 29'52" | 08:45'04" |
17 | 20'07" | 09:05'11" |
18 | 25'26" | 09:30'37" |
17.8 | -52'-51" | 09:42'43" |