12.0 km | 01:01:59 | 05:09/km日期: 2022-05-17 18:38 - 平均心率: 150 - 卡路里: 811 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 64% - PM2.5: 良好(14)
Pace: 05'52" / 05'27" / 05'16" / 05'14" / 05'09" / 05'10" / 05'09" / 04'59" / 04'59" / 04'57" / 04'50" / 04'53" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'02") | 1000 / 1000 |
| 2 | | 05'27" (+00'37") | 1000 / 2000 |
| 3 | | 05'15" (+00'25") | 1000 / 3000 |
| 4 | | 05'13" (+00'23") | 1000 / 4000 |
| 5 | | 05'09" (+00'19") | 1000 / 5000 |
| 6 | | 05'10" (+00'20") | 1000 / 6000 |
| 7 | | 05'07" (+00'17") | 1000 / 7000 |
| 8 | | 04'59" (+00'09") | 1000 / 8000 |
| 9 | | 04'59" (+00'09") | 1000 / 9000 |
| 10 | | 04'57" (+00'07") | 1000 / 10000 |
| 11 | | 04'50" | 1000 / 11000 |
| 12 | | 04'52" (+00'02") | 1000 / 12000 |
| 13 | | 05'01" (+00'11") | 16 / 12016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 :
312.87 km 
NIKE Air Zoom Tempo Next%(黑紅） 累積 :
456.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'27" | 00:11'19" |
| 3 | 05'16" | 00:16'35" |
| 4 | 05'14" | 00:21'49" |
| 5 | 05'09" | 00:26'58" |
| 6 | 05'10" | 00:32'08" |
| 7 | 05'09" | 00:37'17" |
| 8 | 04'59" | 00:42'16" |
| 9 | 04'59" | 00:47'15" |
| 10 | 04'57" | 00:52'12" |
| 11 | 04'50" | 00:57'02" |
| 12 | 04'53" | 01:01'55" |
| 12.0 | 04'54" | 01:02'00" |
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