15.2 km | 00:58:04 | 03:49/km日期: 2022-05-16 17:21 - 總爬升: 173 m - 平均心率: 171 - 卡路里: 865 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(6)
Pace: 04'16" / 03'49" / 03'57" / 03'57" / 03'54" / 04'06" / 03'56" / 03'35" / 03'30" / 03'24" / 03'36" / 03'24" / 04'06" / 04'05" / 04'09" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+02'55") | 36 / 36 |
| 2 | | 03'48" (+00'47") | 525 / 561 |
| 3 | | 04'27" (+01'26") | 223 / 785 |
| 4 | | 03'41" (+00'40") | 541 / 1326 |
| 5 | | 04'14" (+01'13") | 235 / 1562 |
| 6 | | 03'49" (+00'48") | 523 / 2085 |
| 7 | | 04'30" (+01'29") | 221 / 2307 |
| 8 | | 03'40" (+00'39") | 544 / 2851 |
| 9 | | 04'24" (+01'23") | 226 / 3077 |
| 10 | | 03'42" (+00'41") | 539 / 3617 |
| 11 | | 04'24" (+01'23") | 227 / 3844 |
| 12 | | 03'39" (+00'38") | 546 / 4391 |
| 13 | | 04'36" (+01'35") | 216 / 4608 |
| 14 | | 03'44" (+00'43") | 535 / 5144 |
| 15 | | 05'24" (+02'23") | 185 / 5329 |
| 16 | | 03'35" (+00'34") | 556 / 5885 |
| 17 | | 04'52" (+01'51") | 204 / 6090 |
| 18 | | 03'39" (+00'38") | 547 / 6638 |
| 19 | | 04'52" (+01'51") | 204 / 6842 |
| 20 | | 03'22" (+00'21") | 592 / 7435 |
| 21 | | 04'07" (+01'06") | 242 / 7678 |
| 22 | | 03'20" (+00'19") | 599 / 8278 |
| 23 | | 03'55" (+00'54") | 254 / 8532 |
| 24 | | 03'21" (+00'20") | 594 / 9127 |
| 25 | | 04'01" (+01'00") | 249 / 9377 |
| 26 | | 03'13" (+00'12") | 619 / 9996 |
| 27 | | 04'03" (+01'02") | 246 / 10243 |
| 28 | | 03'16" (+00'15") | 610 / 10854 |
| 29 | | 03'58" (+00'57") | 252 / 11106 |
| 30 | | 03'01" | 661 / 11768 |
| 31 | | 04'13" (+01'12") | 236 / 12004 |
| 32 | | 04'05" (+01'04") | 1000 / 13004 |
| 33 | | 04'05" (+01'04") | 1000 / 14004 |
| 34 | | 04'08" (+01'07") | 1000 / 15004 |
| 35 | | 03'33" (+00'32") | 148 / 15152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
5月累積里程 : 354.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 03'49" | 00:08'05" |
| 3 | 03'57" | 00:12'02" |
| 4 | 03'57" | 00:15'59" |
| 5 | 03'54" | 00:19'53" |
| 6 | 04'06" | 00:23'59" |
| 7 | 03'56" | 00:27'55" |
| 8 | 03'35" | 00:31'30" |
| 9 | 03'30" | 00:35'00" |
| 10 | 03'24" | 00:38'24" |
| 11 | 03'36" | 00:42'00" |
| 12 | 03'24" | 00:45'24" |
| 13 | 04'06" | 00:49'30" |
| 14 | 04'05" | 00:53'35" |
| 15 | 04'09" | 00:57'44" |
| 15.2 | 03'29" | 00:58'16" |
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