12.2 km | 01:21:38 | 06:42/km日期: 2015-08-05 05:29 - 總爬升: 224 m - 卡路里: 712 Cal - 總步數: 13340 - 平均步頻: 163 - 平均步幅: 91 cm - 溫度: 26°C - 濕度: 87%
Pace: 07'08" / 06'00" / 05'16" / 06'28" / 05'58" / 06'04" / 05'42" / 07'23" / 06'14" / 05'41" / 08'54" / 07'12" / 21'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'07" (+01'52") | 1000 / 1000 | 174 / 80 |
2 | | 05'59" (+00'44") | 1001 / 2001 | 181 / 92 |
3 | | 05'15" | 1000 / 3001 | 182 / 103 |
4 | | 06'27" (+01'12") | 1010 / 4012 | 175 / 88 |
5 | | 05'55" (+00'40") | 1008 / 5020 | 181 / 93 |
6 | | 06'00" (+00'45") | 1006 / 6026 | 182 / 90 |
7 | | 05'39" (+00'24") | 1006 / 7033 | 184 / 95 |
8 | | 07'22" (+02'07") | 1002 / 8035 | 153 / 88 |
9 | | 06'11" (+00'56") | 1004 / 9040 | 181 / 88 |
10 | | 05'41" (+00'26") | 1001 / 10042 | 182 / 96 |
11 | | 08'47" (+03'32") | 1009 / 11052 | 112 / 100 |
12 | | 07'09" (+01'54") | 1006 / 12058 | 164 / 85 |
13 | | 21'34" (+16'19") | 166 / 12224 | 47 / 97 |
8月累積里程 :
300.31 km 母子鱷魚 Y拖-003 累積 :
1174.6 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'00" | 00:13'08" |
3 | 05'16" | 00:18'24" |
4 | 06'28" | 00:24'52" |
5 | 05'58" | 00:30'50" |
6 | 06'04" | 00:36'54" |
7 | 05'42" | 00:42'36" |
8 | 07'23" | 00:49'59" |
9 | 06'14" | 00:56'13" |
10 | 05'41" | 01:01'54" |
11 | 08'54" | 01:10'48" |
12 | 07'12" | 01:18'00" |
12.2 | 21'52" | 01:21'38" |