0.4 km | 00:10:03 | 27:54/km日期: 2022-04-23 16:46 - 平均心率: 103 - 卡路里: 27 Cal - 平均步頻: 108 - 溫度: 28°C - 濕度: 83%
Pace: 00'03" / 00'05" / 00'04" / 00'07" / 00'03" / 00'03" / 00'07" / 00'05" / 00'06" / 00'05" / 00'02" / 00'05" / 00'02" / 00'07" / 00'02" / 00'05" / 00'06" / 00'01" / 00'09" / 00'07" / 00'08" / 00'09" / 00'11" / 00'04" / 00'08" / 00'02" / 00'09" / 00'10" / 00'02" / 00'06" / 00'02" / 00'06" / 00'03" / 00'02" / 00'05" / 00'06" / 00'05" / 00'04" / 00'04" / 00'01" / 00'05" / 00'06" / 00'01" / 00'02" / 00'04" / 00'03" / 00'02" / 00'03" / 00'04" / 00'02" / 00'02" / 00'06" / 00'09" / 00'04" / 00'03" / 00'04" / 00'03" / 00'07" / 00'09" / 00'11" / 00'11" / 00'02" / 00'08" / 00'04" / 00'03" / 00'02" / 00'06" / 00'02" / 00'06" / 00'04" / 00'02" / 00'05" / 00'03" / 00'03" / 00'06" / 00'08" / 00'04" / 00'03" / 00'02" / 00'02" / 00'05" / 00'08" / 00'09" / 00'04" / 00'02" / 00'01" / 00'03" / 00'02" / 00'01" / 00'04" / 00'04" / 00'01" / 00'08" / 00'08" / 00'07" / 00'01" / 00'02" / 00'04" / 00'03" / 00'03" / 00'02" / 00'03" / 00'04" / 00'05" / 00'04" / 00'06" / 00'02" / 00'04" / 00'05" / 00'06" / 00'04" / 00'01" / 00'02" / 00'04" / 00'03" / 00'05" / 00'01" / 00'06" / 00'07" / 00'09" / 00'05" / 00'03" / 00'05" / 00'01" / 00'04" / 00'02" / 00'04" / 00'12" / 00'07" / 00'01" / 00'05" / 00'01" / 00'07" / 00'11" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 196.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'03" | 00:00'03" |
2 | 00'05" | 00:00'08" |
3 | 00'04" | 00:00'12" |
4 | 00'07" | 00:00'19" |
5 | 00'03" | 00:00'22" |
6 | 00'03" | 00:00'25" |
7 | 00'07" | 00:00'32" |
8 | 00'05" | 00:00'37" |
9 | 00'06" | 00:00'43" |
10 | 00'05" | 00:00'48" |
11 | 00'02" | 00:00'50" |
12 | 00'05" | 00:00'55" |
13 | 00'02" | 00:00'57" |
14 | 00'07" | 00:01'04" |
15 | 00'02" | 00:01'06" |
16 | 00'05" | 00:01'11" |
17 | 00'06" | 00:01'17" |
18 | 00'01" | 00:01'18" |
19 | 00'09" | 00:01'27" |
20 | 00'07" | 00:01'34" |
21 | 00'08" | 00:01'42" |
22 | 00'09" | 00:01'51" |
23 | 00'11" | 00:02'02" |
24 | 00'04" | 00:02'06" |
25 | 00'08" | 00:02'14" |
26 | 00'02" | 00:02'16" |
27 | 00'09" | 00:02'25" |
28 | 00'10" | 00:02'35" |
29 | 00'02" | 00:02'37" |
30 | 00'06" | 00:02'43" |
31 | 00'02" | 00:02'45" |
32 | 00'06" | 00:02'51" |
33 | 00'03" | 00:02'54" |
34 | 00'02" | 00:02'56" |
35 | 00'05" | 00:03'01" |
36 | 00'06" | 00:03'07" |
37 | 00'05" | 00:03'12" |
38 | 00'04" | 00:03'16" |
39 | 00'04" | 00:03'20" |
40 | 00'01" | 00:03'21" |
41 | 00'05" | 00:03'26" |
42 | 00'06" | 00:03'32" |
43 | 00'01" | 00:03'33" |
44 | 00'02" | 00:03'35" |
45 | 00'04" | 00:03'39" |
46 | 00'03" | 00:03'42" |
47 | 00'02" | 00:03'44" |
48 | 00'03" | 00:03'47" |
49 | 00'04" | 00:03'51" |
50 | 00'02" | 00:03'53" |
51 | 00'02" | 00:03'55" |
52 | 00'06" | 00:04'01" |
53 | 00'09" | 00:04'10" |
54 | 00'04" | 00:04'14" |
55 | 00'03" | 00:04'17" |
56 | 00'04" | 00:04'21" |
57 | 00'03" | 00:04'24" |
58 | 00'07" | 00:04'31" |
59 | 00'09" | 00:04'40" |
60 | 00'11" | 00:04'51" |
61 | 00'11" | 00:05'02" |
62 | 00'02" | 00:05'04" |
63 | 00'08" | 00:05'12" |
64 | 00'04" | 00:05'16" |
65 | 00'03" | 00:05'19" |
66 | 00'02" | 00:05'21" |
67 | 00'06" | 00:05'27" |
68 | 00'02" | 00:05'29" |
69 | 00'06" | 00:05'35" |
70 | 00'04" | 00:05'39" |
71 | 00'02" | 00:05'41" |
72 | 00'05" | 00:05'46" |
73 | 00'03" | 00:05'49" |
74 | 00'03" | 00:05'52" |
75 | 00'06" | 00:05'58" |
76 | 00'08" | 00:06'06" |
77 | 00'04" | 00:06'10" |
78 | 00'03" | 00:06'13" |
79 | 00'02" | 00:06'15" |
80 | 00'02" | 00:06'17" |
81 | 00'05" | 00:06'22" |
82 | 00'08" | 00:06'30" |
83 | 00'09" | 00:06'39" |
84 | 00'04" | 00:06'43" |
85 | 00'02" | 00:06'45" |
86 | 00'01" | 00:06'46" |
87 | 00'03" | 00:06'49" |
88 | 00'02" | 00:06'51" |
89 | 00'01" | 00:06'52" |
90 | 00'04" | 00:06'56" |
91 | 00'04" | 00:07'00" |
92 | 00'01" | 00:07'01" |
93 | 00'08" | 00:07'09" |
94 | 00'08" | 00:07'17" |
95 | 00'07" | 00:07'24" |
96 | 00'01" | 00:07'25" |
97 | 00'02" | 00:07'27" |
98 | 00'04" | 00:07'31" |
99 | 00'03" | 00:07'34" |
100 | 00'03" | 00:07'37" |
101 | 00'02" | 00:07'39" |
102 | 00'03" | 00:07'42" |
103 | 00'04" | 00:07'46" |
104 | 00'05" | 00:07'51" |
105 | 00'04" | 00:07'55" |
106 | 00'06" | 00:08'01" |
107 | 00'02" | 00:08'03" |
108 | 00'04" | 00:08'07" |
109 | 00'05" | 00:08'12" |
110 | 00'06" | 00:08'18" |
111 | 00'04" | 00:08'22" |
112 | 00'01" | 00:08'23" |
113 | 00'02" | 00:08'25" |
114 | 00'04" | 00:08'29" |
115 | 00'03" | 00:08'32" |
116 | 00'05" | 00:08'37" |
117 | 00'01" | 00:08'38" |
118 | 00'06" | 00:08'44" |
119 | 00'07" | 00:08'51" |
120 | 00'09" | 00:09'00" |
121 | 00'05" | 00:09'05" |
122 | 00'03" | 00:09'08" |
123 | 00'05" | 00:09'13" |
124 | 00'01" | 00:09'14" |
125 | 00'04" | 00:09'18" |
126 | 00'02" | 00:09'20" |
127 | 00'04" | 00:09'24" |
128 | 00'12" | 00:09'36" |
129 | 00'07" | 00:09'43" |
130 | 00'01" | 00:09'44" |
131 | 00'05" | 00:09'49" |
132 | 00'01" | 00:09'50" |
133 | 00'07" | 00:09'57" |
0.4 | 00'00" | 00:10'01" |