12.0 km | 01:07:28 | 05:37/km日期: 2015-08-05 05:31 - 地點: 永平高中 - 天氣: 晴 - 卡路里: 713 Cal - 溫度: 26°C - 濕度: 74%
Pace: 05'55" / 05'30" / 05'43" / 05'31" / 05'15" / 05'29" / 05'33" / 06'16" / 06'04" / 05'22" / 05'22" / 05'24" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'40") | 1000 / 1000 |
| 2 | | 05'30" (+00'16") | 1000 / 2000 |
| 3 | | 05'42" (+00'28") | 1000 / 3000 |
| 4 | | 05'31" (+00'17") | 1000 / 4000 |
| 5 | | 05'14" | 1000 / 5000 |
| 6 | | 05'29" (+00'15") | 1000 / 6000 |
| 7 | | 05'33" (+00'19") | 1000 / 7000 |
| 8 | | 06'15" (+01'01") | 1000 / 8000 |
| 9 | | 06'04" (+00'50") | 1000 / 9000 |
| 10 | | 05'19" (+00'05") | 1000 / 10000 |
| 11 | | 05'24" (+00'10") | 1000 / 11000 |
| 12 | | 05'24" (+00'10") | 1000 / 12000 |
| 13 | | 06'57" (+01'43") | 9 / 12009 |
8月累積里程 :
74.17 km 
美津濃 11代 累積 :
1804.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'30" | 00:11'25" |
| 3 | 05'43" | 00:17'08" |
| 4 | 05'31" | 00:22'39" |
| 5 | 05'15" | 00:27'54" |
| 6 | 05'29" | 00:33'23" |
| 7 | 05'33" | 00:38'56" |
| 8 | 06'16" | 00:45'12" |
| 9 | 06'04" | 00:51'16" |
| 10 | 05'22" | 00:56'38" |
| 11 | 05'22" | 01:02'00" |
| 12 | 05'24" | 01:07'24" |
| 12.0 | 06'48" | 01:07'28" |
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