10.4 km | 01:01:37 | 05:54/km日期: 2022-05-17 12:44 - 總爬升: 226 m - 平均心率: 131 - 卡路里: 668 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 62% - PM2.5: 良好(19)
Pace: 05'35" / 06'30" / 05'59" / 05'11" / 05'33" / 06'06" / 06'06" / 05'59" / 06'17" / 05'05" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'46") | 909 / 909 |
| 2 | | 05'56" (+01'13") | 23 / 933 |
| 3 | | 05'46" (+01'03") | 86 / 1019 |
| 4 | | 10'04" (+05'21") | 49 / 1069 |
| 5 | | 05'08" (+00'25") | 97 / 1166 |
| 6 | | 09'51" (+05'08") | 50 / 1217 |
| 7 | | 05'11" (+00'28") | 96 / 1313 |
| 8 | | 07'23" (+02'40") | 67 / 1381 |
| 9 | | 06'52" (+02'09") | 72 / 1453 |
| 10 | | 12'18" (+07'35") | 40 / 1494 |
| 11 | | 16'15" (+11'32") | 2 / 1497 |
| 12 | | 05'34" (+00'51") | 89 / 1586 |
| 13 | | 07'20" (+02'37") | 68 / 1654 |
| 14 | | 04'43" | 105 / 1760 |
| 15 | | 08'12" (+03'29") | 60 / 1821 |
| 16 | | 06'33" (+01'50") | 9 / 1831 |
| 17 | | 04'54" (+00'11") | 800 / 2631 |
| 18 | | 07'45" (+03'02") | 386 / 3018 |
| 19 | | 04'50" (+00'07") | 800 / 3818 |
| 20 | | 07'10" (+02'27") | 418 / 4236 |
| 21 | | 04'50" (+00'07") | 800 / 5036 |
| 22 | | 07'35" (+02'52") | 395 / 5432 |
| 23 | | 05'02" (+00'19") | 800 / 6232 |
| 24 | | 08'09" (+03'26") | 367 / 6599 |
| 25 | | 04'59" (+00'16") | 800 / 7399 |
| 26 | | 07'15" (+02'32") | 413 / 7813 |
| 27 | | 05'15" (+00'32") | 951 / 8764 |
| 28 | | 06'03" (+01'20") | 1000 / 9764 |
| 29 | | 06'53" (+02'10") | 669 / 10433 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 :
213.36 km 
Nike zoom span4 累積 :
836.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 06'30" | 00:12'05" |
| 3 | 05'59" | 00:18'04" |
| 4 | 05'11" | 00:23'15" |
| 5 | 05'33" | 00:28'48" |
| 6 | 06'06" | 00:34'54" |
| 7 | 06'06" | 00:41'00" |
| 8 | 05'59" | 00:46'59" |
| 9 | 06'17" | 00:53'16" |
| 10 | 05'05" | 00:58'21" |
| 10.4 | 07'45" | 01:01'43" |
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