11.3 km | 01:28:01 | 07:48/km日期: 2022-05-17 07:17 - 平均心率: 135 - 卡路里: 762 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(6)
Pace: 07'27" / 07'52" / 07'30" / 08'04" / 08'06" / 07'47" / 08'08" / 07'47" / 08'08" / 07'43" / 07'30" / 07'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'51" (+01'02") | 400 / 400 |
2 | | 06'58" (+00'09") | 400 / 800 |
3 | | 07'35" (+00'46") | 400 / 1200 |
4 | | 08'07" (+01'18") | 400 / 1600 |
5 | | 07'46" (+00'57") | 400 / 2000 |
6 | | 07'33" (+00'44") | 400 / 2400 |
7 | | 06'49" | 400 / 2800 |
8 | | 08'13" (+01'24") | 400 / 3199 |
9 | | 08'11" (+01'22") | 400 / 3599 |
10 | | 08'07" (+01'18") | 400 / 3999 |
11 | | 07'58" (+01'09") | 400 / 4399 |
12 | | 08'05" (+01'16") | 400 / 4800 |
13 | | 07'52" (+01'03") | 400 / 5200 |
14 | | 07'47" (+00'58") | 400 / 5600 |
15 | | 07'57" (+01'08") | 400 / 6000 |
16 | | 07'47" (+00'58") | 400 / 6400 |
17 | | 08'03" (+01'14") | 400 / 6800 |
18 | | 08'10" (+01'21") | 400 / 7200 |
19 | | 08'05" (+01'16") | 400 / 7600 |
20 | | 07'41" (+00'52") | 400 / 8000 |
21 | | 08'00" (+01'11") | 400 / 8400 |
22 | | 07'58" (+01'09") | 400 / 8800 |
23 | | 08'06" (+01'17") | 400 / 9200 |
24 | | 07'58" (+01'09") | 400 / 9600 |
25 | | 07'32" (+00'43") | 400 / 10000 |
26 | | 07'32" (+00'43") | 400 / 10400 |
27 | | 07'17" (+00'28") | 400 / 10800 |
28 | | 07'22" (+00'33") | 400 / 11200 |
29 | | 07'12" (+00'23") | 81 / 11281 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 99~120 | 65~79% |
2:M馬拉松配速區 | 120~136 | 79~89% |
3:T乳酸耐力區 | 136~140 | 89~92% |
4:A無氧耐力區 | 140~149 | 92~97.5% |
5:I最大耗氧區 | 149~153 | 97.5~100% |
最大心率為153 點此去設定最大心率 |
5月累積里程 : 228.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 07'52" | 00:15'19" |
3 | 07'30" | 00:22'49" |
4 | 08'04" | 00:30'53" |
5 | 08'06" | 00:38'59" |
6 | 07'47" | 00:46'46" |
7 | 08'08" | 00:54'54" |
8 | 07'47" | 01:02'41" |
9 | 08'08" | 01:10'49" |
10 | 07'43" | 01:18'32" |
11 | 07'30" | 01:26'02" |
11.3 | 07'02" | 01:28'01" |