16.9 km | 02:17:01 | 08:07/km日期: 2022-05-07 07:48 - 總爬升: 476 m - 平均心率: 124 - 卡路里: 1127 Cal - 平均步頻: 154
Pace: 07'58" / 08'26" / 06'17" / 06'09" / 06'42" / 14'47" / 12'01" / 07'00" / 14'19" / 06'16" / 15'12" / 06'28" / 07'53" / 15'44" / 10'34" / 12'22" / 11'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+01'48") | 1000 / 1000 |
| 2 | | 07'32" (+01'23") | 1000 / 2000 |
| 3 | | 06'16" (+00'07") | 1000 / 3000 |
| 4 | | 06'09" | 1000 / 4000 |
| 5 | | 06'41" (+00'32") | 1000 / 5000 |
| 6 | | 07'53" (+01'44") | 1000 / 6000 |
| 7 | | 07'35" (+01'26") | 1000 / 7000 |
| 8 | | 06'43" (+00'34") | 1000 / 8000 |
| 9 | | 08'32" (+02'23") | 1000 / 9000 |
| 10 | | 06'16" (+00'07") | 1000 / 10000 |
| 11 | | 08'08" (+01'59") | 1000 / 11000 |
| 12 | | 06'27" (+00'18") | 1000 / 12000 |
| 13 | | 07'53" (+01'44") | 1000 / 13000 |
| 14 | | 10'30" (+04'21") | 1000 / 14000 |
| 15 | | 10'33" (+04'24") | 1000 / 15000 |
| 16 | | 12'22" (+06'13") | 1000 / 16000 |
| 17 | | 10'55" (+04'46") | 866 / 16866 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
5月累積里程 : 160.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 08'26" | 00:16'24" |
| 3 | 06'17" | 00:22'41" |
| 4 | 06'09" | 00:28'50" |
| 5 | 06'42" | 00:35'32" |
| 6 | 14'47" | 00:50'19" |
| 7 | 12'01" | 01:02'20" |
| 8 | 07'00" | 01:09'20" |
| 9 | 14'19" | 01:23'39" |
| 10 | 06'16" | 01:29'55" |
| 11 | 15'12" | 01:45'07" |
| 12 | 06'28" | 01:51'35" |
| 13 | 07'53" | 01:59'28" |
| 14 | 15'44" | 02:15'12" |
| 15 | 10'34" | 02:25'46" |
| 16 | 12'22" | 02:38'08" |
| 16.9 | 11'56" | 02:48'29" |
Wang Jun Liu 說推
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