5.2 km | 00:41:28 | 08:00/km日期: 2015-08-03 19:57 - 平均心率: 139 - 卡路里: 388 Cal - 溫度: 30°C - 濕度: 70%
Pace: 07'49" / 07'54" / 07'42" / 09'03" / 07'41" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'02") | 400 / 400 |
| 2 | | 50'54" (+46'02") | 29 / 429 |
| 3 | | 05'06" (+00'14") | 400 / 829 |
| 4 | | 44'48" (+39'56") | 33 / 862 |
| 5 | | 05'26" (+00'34") | 400 / 1262 |
| 6 | | 50'05" (+45'13") | 29 / 1292 |
| 7 | | 05'09" (+00'17") | 400 / 1692 |
| 8 | | 43'02" (+38'10") | 34 / 1727 |
| 9 | | 05'19" (+00'27") | 400 / 2127 |
| 10 | | 57'04" (+52'12") | 26 / 2154 |
| 11 | | 05'04" (+00'12") | 400 / 2554 |
| 12 | | 38'48" (+33'56") | 38 / 2592 |
| 13 | | 04'54" (+00'02") | 400 / 2992 |
| 14 | | 38'40" (+33'48") | 38 / 3031 |
| 15 | | 05'11" (+00'19") | 400 / 3431 |
| 16 | | 42'52" (+38'00") | 34 / 3466 |
| 17 | | 04'54" (+00'02") | 400 / 3866 |
| 18 | | 43'58" (+39'06") | 34 / 3900 |
| 19 | | 05'08" (+00'16") | 400 / 4300 |
| 20 | | 01:08'40" (+03'48") | 21 / 4322 |
| 21 | | 04'52" | 400 / 4722 |
| 22 | | 47'55" (+43'03") | 31 / 4753 |
| 23 | | 04'57" (+00'05") | 400 / 5153 |
| 24 | | 26'07" (+21'15") | 21 / 5175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 :
132.95 km 
MIZUNO Wave Rider 15 4E 累積 :
7757.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'54" | 00:15'43" |
| 3 | 07'42" | 00:23'25" |
| 4 | 09'03" | 00:32'28" |
| 5 | 07'41" | 00:40'09" |
| 5.2 | 07'30" | 00:41'28" |
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