12.0 km | 02:05:25 | 10:26/km日期: 2022-04-17 10:50 - 總爬升: 229 m - 平均心率: 154 - 卡路里: 962 Cal - 平均步頻: 152
Pace: 03'03" / 06'48" / 07'45" / 07'45" / 08'00" / 06'50" / 07'13" / 13'46" / 22'48" / 09'34" / 12'08" / 310'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'05" (+03'18") | 1000 / 1000 |
2 | | 06'47" | 1000 / 2000 |
3 | | 07'45" (+00'58") | 1000 / 3000 |
4 | | 07'44" (+00'57") | 1000 / 4000 |
5 | | 07'59" (+01'12") | 1000 / 5000 |
6 | | 06'50" (+00'03") | 1000 / 6000 |
7 | | 07'13" (+00'26") | 1000 / 7000 |
8 | | 13'45" (+06'58") | 1000 / 8000 |
9 | | 22'48" (+16'01") | 1000 / 9000 |
10 | | 09'34" (+02'47") | 1000 / 10000 |
11 | | 12'07" (+05'20") | 1000 / 11000 |
12 | | 12'34" (+05'47") | 1000 / 12000 |
13 | | 12'13" (+05'26") | 13 / 12013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
4月累積里程 : 142.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'03" | 00:03'03" |
2 | 06'48" | 00:09'51" |
3 | 07'45" | 00:17'36" |
4 | 07'45" | 00:25'21" |
5 | 08'00" | 00:33'21" |
6 | 06'50" | 00:40'11" |
7 | 07'13" | 00:47'24" |
8 | 13'46" | 01:01'10" |
9 | 22'48" | 01:23'58" |
10 | 09'34" | 01:33'32" |
11 | 12'08" | 01:45'40" |
12.0 | 03'58" | 01:49'42" |