8.0 km | 00:46:11 | 05:45/km日期: 2022-05-17 18:36 - 平均心率: 129 - 卡路里: 545 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 64% - PM2.5: 良好(14)
Pace: 05'34" / 05'37" / 05'55" / 05'53" / 05'45" / 05'56" / 05'51" / 566'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" | 422 / 422 |
2 | | 05'35" (+00'05") | 411 / 834 |
3 | | 05'37" (+00'07") | 414 / 1249 |
4 | | 05'41" (+00'11") | 410 / 1659 |
5 | | 05'30" | 414 / 2073 |
6 | | 05'43" (+00'13") | 413 / 2487 |
7 | | 06'02" (+00'32") | 405 / 2893 |
8 | | 05'52" (+00'22") | 413 / 3307 |
9 | | 05'59" (+00'29") | 414 / 3721 |
10 | | 05'53" (+00'23") | 413 / 4135 |
11 | | 05'46" (+00'16") | 409 / 4545 |
12 | | 05'45" (+00'15") | 416 / 4961 |
13 | | 05'55" (+00'25") | 408 / 5369 |
14 | | 05'57" (+00'27") | 413 / 5783 |
15 | | 05'50" (+00'20") | 414 / 6197 |
16 | | 05'47" (+00'17") | 405 / 6603 |
17 | | 05'51" (+00'21") | 413 / 7016 |
18 | | 05'44" (+00'14") | 409 / 7425 |
19 | | 05'43" (+00'13") | 419 / 7845 |
20 | | 05'19" | 160 / 8005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
5月累積里程 :
115.27 km ASICS TARTHERZEAL 2-WIDE (FY14) 累積 :
3401.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'37" | 00:11'11" |
3 | 05'55" | 00:17'06" |
4 | 05'53" | 00:22'59" |
5 | 05'45" | 00:28'44" |
6 | 05'56" | 00:34'40" |
7 | 05'51" | 00:40'31" |
8.0 | 05'37" | 00:46'11" |