6.1 km | 00:35:55 | 05:54/km日期: 2015-08-03 19:45 - 平均心率: 151 - 卡路里: 368 Cal - 溫度: 29°C - 濕度: 74%
Pace: 05'25" / 05'19" / 06'53" / 05'17" / 07'01" / 05'24" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'08" (+00'21") | 207 / 207 |
| 2 | | 09'10" (+06'23") | 125 / 332 |
| 3 | | 03'24" (+00'37") | 199 / 531 |
| 4 | | 08'42" (+05'55") | 125 / 657 |
| 5 | | 03'26" (+00'39") | 196 / 854 |
| 6 | | 08'59" (+06'12") | 116 / 970 |
| 7 | | 03'19" (+00'32") | 199 / 1170 |
| 8 | | 08'42" (+05'55") | 124 / 1294 |
| 9 | | 03'19" (+00'32") | 205 / 1500 |
| 10 | | 09'45" (+06'58") | 128 / 1629 |
| 11 | | 03'20" (+00'33") | 205 / 1834 |
| 12 | | 07'17" (+04'30") | 127 / 1962 |
| 13 | | 03'14" (+00'27") | 206 / 2168 |
| 14 | | 15'50" (+13'03") | 185 / 2354 |
| 15 | | 03'18" (+00'31") | 198 / 2553 |
| 16 | | 08'30" (+05'43") | 131 / 2684 |
| 17 | | 03'16" (+00'29") | 198 / 2883 |
| 18 | | 08'58" (+06'11") | 130 / 3013 |
| 19 | | 03'18" (+00'31") | 203 / 3217 |
| 20 | | 08'22" (+05'35") | 136 / 3354 |
| 21 | | 03'13" (+00'26") | 209 / 3563 |
| 22 | | 08'53" (+06'06") | 136 / 3700 |
| 23 | | 03'17" (+00'30") | 204 / 3904 |
| 24 | | 08'48" (+06'01") | 135 / 4040 |
| 25 | | 03'28" (+00'41") | 196 / 4237 |
| 26 | | 08'32" (+05'45") | 141 / 4378 |
| 27 | | 03'24" (+00'37") | 200 / 4579 |
| 28 | | 16'19" (+13'32") | 191 / 4771 |
| 29 | | 03'10" (+00'23") | 204 / 4975 |
| 30 | | 09'13" (+06'26") | 133 / 5109 |
| 31 | | 03'22" (+00'35") | 195 / 5305 |
| 32 | | 09'15" (+06'28") | 134 / 5439 |
| 33 | | 03'05" (+00'18") | 209 / 5648 |
| 34 | | 08'40" (+05'53") | 138 / 5787 |
| 35 | | 02'47" | 208 / 5995 |
| 36 | | 07'39" (+04'52") | 79 / 6075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 261.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'19" | 00:10'44" |
| 3 | 06'53" | 00:17'37" |
| 4 | 05'17" | 00:22'54" |
| 5 | 07'01" | 00:29'55" |
| 6 | 05'24" | 00:35'19" |
| 6.1 | 07'56" | 00:35'55" |
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