50.1 km | 05:39:42 | 06:46/km日期: 2022-04-02 06:21 - 總爬升: 13732 m - 平均心率: 145 - 卡路里: 2107 Cal - 總步數: 63166 - 平均步頻: 185 - 平均步幅: 79 cm
Pace: 12'54" / 07'05" / 07'30" / 08'03" / 04'45" / 06'37" / 06'44" / 04'30" / 07'07" / 07'39" / 07'09" / 04'40" / 05'43" / 06'18" / 02'21" / 02'51" / 22'12" / 00'04" / 05'55" / 06'20" / 06'20" / 11'05" / 05'36" / 05'45" / 05'31" / 08'07" / 05'33" / 12'10" / 02'05" / 03'17" / 10'13" / 06'04" / 04'31" / 09'21" / 00'10" / 06'09" / 08'04" / 04'27" / 07'23" / 07'53" / 02'48" / 05'21" / 11'25" / 05'05" / 04'32" / 04'21" / 07'31" / 07'56" / 10'25" / 08'33" / 61'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 12'54" (+12'22") | 1000 / 1000 | 159 / 48 |
| 2 | | 07'04" (+06'32") | 1007 / 2007 | 181 / 77 |
| 3 | | 07'27" (+06'55") | 1008 / 3016 | 179 / 74 |
| 4 | | 05'53" (+05'21") | 1356 / 4372 | 181 / 93 |
| 5 | | 04'43" (+04'11") | 1003 / 5376 | 116 / 181 |
| 6 | | 06'32" (+06'00") | 1018 / 6394 | 188 / 81 |
| 7 | | 06'45" (+06'13") | 1008 / 7402 | 180 / 82 |
| 8 | | 04'28" (+03'56") | 1005 / 8408 | 182 / 122 |
| 9 | | 07'05" (+06'33") | 1004 / 9412 | 180 / 78 |
| 10 | | 07'35" (+07'03") | 1005 / 10418 | 179 / 73 |
| 11 | | 06'43" (+06'11") | 1045 / 11463 | 171 / 86 |
| 12 | | 04'49" (+04'17") | 1007 / 12471 | 185 / 111 |
| 13 | | 05'38" (+05'06") | 1003 / 13475 | 159 / 111 |
| 14 | | 05'43" (+05'11") | 1074 / 14549 | 182 / 95 |
| 15 | | 01'55" (+01'23") | 1231 / 15780 | 181 / 286 |
| 16 | | 04'07" (+03'35") | 1008 / 16789 | 181 / 133 |
| 17 | | 12'07" (+11'35") | 1720 / 18509 | 191 / 43 |
| 18 | | 00'32" | 1008 / 19518 | 174 / 1050 |
| 19 | | 06'59" (+06'27") | 1003 / 20521 | 176 / 80 |
| 20 | | 06'45" (+06'13") | 1014 / 21535 | 181 / 81 |
| 21 | | 09'46" (+09'14") | 1001 / 22537 | 158 / 64 |
| 22 | | 07'19" (+06'47") | 1004 / 23541 | 191 / 71 |
| 23 | | 05'04" (+04'32") | 1006 / 24548 | 179 / 109 |
| 24 | | 05'14" (+04'42") | 1016 / 25564 | 183 / 103 |
| 25 | | 07'38" (+07'06") | 1004 / 26569 | 223 / 58 |
| 26 | | 05'29" (+04'57") | 1023 / 27593 | 219 / 82 |
| 27 | | 12'35" (+12'03") | 899 / 28492 | 150 / 52 |
| 28 | | 15'19" (+14'47") | 8 / 28501 | 240 / 27 |
| 29 | | 04'49" (+04'17") | 1172 / 29674 | 189 / 109 |
| 30 | | 02'06" (+01'34") | 1021 / 30696 | 190 / 249 |
| 31 | | 04'34" (+04'02") | 1009 / 31705 | 187 / 116 |
| 32 | | 10'06" (+09'34") | 1000 / 32705 | 193 / 51 |
| 33 | | 05'45" (+05'13") | 1006 / 33711 | 186 / 93 |
| 34 | | 04'29" (+03'57") | 1000 / 34712 | 185 / 119 |
| 35 | | 05'01" (+04'29") | 1656 / 36368 | 189 / 104 |
| 36 | | 01'55" (+01'23") | 1000 / 37368 | 222 / 232 |
| 37 | | 08'19" (+07'47") | 1250 / 38619 | 178 / 67 |
| 38 | | 01'59" (+01'27") | 1047 / 39666 | 188 / 267 |
| 39 | | 07'26" (+06'54") | 1028 / 40695 | 175 / 76 |
| 40 | | 05'41" (+05'09") | 1005 / 41700 | 178 / 98 |
| 41 | | 05'17" (+04'45") | 1188 / 42889 | 186 / 100 |
| 42 | | 03'55" (+03'23") | 1004 / 43894 | 183 / 138 |
| 43 | | 06'53" (+06'21") | 1003 / 44897 | 203 / 71 |
| 44 | | 09'41" (+09'09") | 1006 / 45903 | 219 / 47 |
| 45 | | 05'59" (+05'27") | 1002 / 46906 | 200 / 83 |
| 46 | | 02'50" (+02'18") | 1017 / 47923 | 187 / 188 |
| 47 | | 07'16" (+06'44") | 1575 / 49499 | 192 / 71 |
| 48 | | 02'37" (+02'05") | 1001 / 50501 | 214 / 177 |
| 49 | | 09'26" (+08'54") | 1672 / 52172 | 237 / 44 |
| 50 | | 03'06" (+02'34") | 1006 / 53179 | 180 / 178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
4月累積里程 : 101.49 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'54" | 00:12'54" |
| 2 | 07'05" | 00:19'59" |
| 3 | 07'30" | 00:27'29" |
| 4 | 08'03" | 00:35'32" |
| 5 | 04'45" | 00:40'17" |
| 6 | 06'37" | 00:46'54" |
| 7 | 06'44" | 00:53'38" |
| 8 | 04'30" | 00:58'08" |
| 9 | 07'07" | 01:05'15" |
| 10 | 07'39" | 01:12'54" |
| 11 | 07'09" | 01:20'03" |
| 12 | 04'40" | 01:24'43" |
| 13 | 05'43" | 01:30'26" |
| 14 | 06'18" | 01:36'44" |
| 15 | 02'21" | 01:39'05" |
| 16 | 02'51" | 01:41'56" |
| 17 | 22'12" | 02:04'08" |
| 18 | 00'04" | 02:04'12" |
| 19 | 05'55" | 02:10'07" |
| 20 | 06'20" | 02:16'27" |
| 21 | 06'20" | 02:22'47" |
| 22 | 11'05" | 02:33'52" |
| 23 | 05'36" | 02:39'28" |
| 24 | 05'45" | 02:45'13" |
| 25 | 05'31" | 02:50'44" |
| 26 | 08'07" | 02:58'51" |
| 27 | 05'33" | 03:04'24" |
| 28 | 12'10" | 03:16'34" |
| 29 | 02'05" | 03:18'39" |
| 30 | 03'17" | 03:21'56" |
| 31 | 10'13" | 03:32'09" |
| 32 | 06'04" | 03:38'13" |
| 33 | 04'31" | 03:42'44" |
| 34 | 09'21" | 03:52'05" |
| 35 | 00'10" | 03:52'15" |
| 36 | 06'09" | 03:58'24" |
| 37 | 08'04" | 04:06'28" |
| 38 | 04'27" | 04:10'55" |
| 39 | 07'23" | 04:18'18" |
| 40 | 07'53" | 04:26'11" |
| 41 | 02'48" | 04:28'59" |
| 42 | 05'21" | 04:34'20" |
| 43 | 11'25" | 04:45'45" |
| 44 | 05'05" | 04:50'50" |
| 45 | 04'32" | 04:55'22" |
| 46 | 04'21" | 04:59'43" |
| 47 | 07'31" | 05:07'14" |
| 48 | 07'56" | 05:15'10" |
| 49 | 10'25" | 05:25'35" |
| 50 | 08'33" | 05:34'08" |
| 50.1 | 60'54" | 05:39'42" |
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