13.1 km | 02:14:28 | 10:16/km日期: 2022-04-24 05:52 - 總爬升: 1086 m - 平均心率: 136 - 卡路里: 706 Cal - 總步數: 19726 - 平均步頻: 146 - 平均步幅: 66 cm
Pace: 08'22" / 08'49" / 08'00" / 06'54" / 07'55" / 08'15" / 08'15" / 08'40" / 06'30" / 21'57" / 17'38" / 07'13" / 13'09" / 32'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'21" (+01'51") | 1003 / 1003 | 169 / 70 |
| 2 | | 08'49" (+02'19") | 1000 / 2003 | 166 / 68 |
| 3 | | 07'59" (+01'29") | 1001 / 3004 | 183 / 68 |
| 4 | | 06'51" (+00'21") | 1005 / 4010 | 178 / 81 |
| 5 | | 07'53" (+01'23") | 1002 / 5012 | 175 / 72 |
| 6 | | 08'13" (+01'43") | 1002 / 6014 | 173 / 69 |
| 7 | | 08'18" (+01'48") | 1002 / 7017 | 174 / 68 |
| 8 | | 08'33" (+02'03") | 1003 / 8020 | 176 / 66 |
| 9 | | 06'30" | 1006 / 9027 | 180 / 85 |
| 10 | | 22'06" (+15'36") | 1001 / 10028 | 55 / 81 |
| 11 | | 17'15" (+10'45") | 1012 / 11041 | 87 / 65 |
| 12 | | 07'18" (+00'48") | 1004 / 12046 | 190 / 71 |
| 13 | | 12'56" (+06'26") | 1002 / 13049 | 203 / 37 |
| 14 | | 31'37" (+25'07") | 88 / 13137 | 130 / 24 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
4月累積里程 : 101.49 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 08'49" | 00:17'11" |
| 3 | 08'00" | 00:25'11" |
| 4 | 06'54" | 00:32'05" |
| 5 | 07'55" | 00:40'00" |
| 6 | 08'15" | 00:48'15" |
| 7 | 08'15" | 00:56'30" |
| 8 | 08'40" | 01:05'10" |
| 9 | 06'30" | 01:11'40" |
| 10 | 21'57" | 01:33'37" |
| 11 | 17'38" | 01:51'15" |
| 12 | 07'13" | 01:58'28" |
| 13 | 13'09" | 02:11'37" |
| 13.1 | 32'23" | 02:14'28" |
展開計圈分析
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