16.0 km | 01:22:47 | 05:10/km日期: 2022-05-16 23:01 - 平均心率: 150 - 卡路里: 1085 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 95% - PM2.5: 良好(6)
Pace: 06'22" / 05'12" / 05'12" / 05'18" / 05'08" / 06'48" / 05'07" / 05'18" / 05'18" / 05'12" / 07'29" / 05'02" / 05'04" / 05'03" / 05'05" / 04'56" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'30") | 1000 / 1000 |
| 2 | | 05'11" (+00'15") | 1000 / 2000 |
| 3 | | 05'12" (+00'16") | 1000 / 3000 |
| 4 | | 05'17" (+00'21") | 1000 / 4000 |
| 5 | | 05'07" (+00'11") | 1000 / 5000 |
| 6 | | 05'14" (+00'18") | 1000 / 6000 |
| 7 | | 05'07" (+00'11") | 1000 / 7000 |
| 8 | | 05'17" (+00'21") | 1000 / 8000 |
| 9 | | 05'17" (+00'21") | 1000 / 9000 |
| 10 | | 05'12" (+00'16") | 1000 / 10000 |
| 11 | | 05'06" (+00'10") | 1000 / 11000 |
| 12 | | 05'01" (+00'05") | 1000 / 12000 |
| 13 | | 05'04" (+00'08") | 1000 / 13000 |
| 14 | | 05'02" (+00'06") | 1000 / 14000 |
| 15 | | 05'04" (+00'08") | 999 / 14999 |
| 16 | | 04'56" | 1000 / 15999 |
| 17 | | 04'27" | 19 / 16019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 :
312.87 km 
NIKE Air Zoom Tempo Next%(黑紅） 累積 :
456.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'12" | 00:11'34" |
| 3 | 05'12" | 00:16'46" |
| 4 | 05'18" | 00:22'04" |
| 5 | 05'08" | 00:27'12" |
| 6 | 06'48" | 00:34'00" |
| 7 | 05'07" | 00:39'07" |
| 8 | 05'18" | 00:44'25" |
| 9 | 05'18" | 00:49'43" |
| 10 | 05'12" | 00:54'55" |
| 11 | 07'29" | 01:02'24" |
| 12 | 05'02" | 01:07'26" |
| 13 | 05'04" | 01:12'30" |
| 14 | 05'03" | 01:17'33" |
| 15 | 05'05" | 01:22'38" |
| 16 | 04'56" | 01:27'34" |
| 16.0 | 04'13" | 01:27'39" |
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