6.9 km | 00:59:06 | 08:35/km日期: 2022-05-17 19:52 - 平均心率: 165 - 卡路里: 518 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 67% - PM2.5: 良好(13)
Pace: 06'24" / 10'14" / 10'56" / 07'56" / 10'35" / 07'35" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+01'25") | 1000 / 1000 |
2 | | 08'13" (+03'15") | 639 / 1639 |
3 | | 44'55" (+39'57") | 76 / 1716 |
4 | | 05'19" (+00'21") | 394 / 2110 |
5 | | 05'22" (+00'24") | 194 / 2305 |
6 | | 01:07'46" (+02'48") | 44 / 2349 |
7 | | 05'21" (+00'23") | 392 / 2742 |
8 | | 05'09" (+00'11") | 201 / 2943 |
9 | | 01:10'12" (+05'14") | 42 / 2986 |
10 | | 05'18" (+00'20") | 396 / 3383 |
11 | | 05'04" (+00'06") | 204 / 3587 |
12 | | 01:24'04" (+19'06") | 35 / 3622 |
13 | | 05'15" (+00'17") | 399 / 4022 |
14 | | 05'07" (+00'09") | 203 / 4226 |
15 | | 59'15" (+54'17") | 50 / 4276 |
16 | | 05'15" (+00'17") | 403 / 4680 |
17 | | 04'58" | 207 / 4887 |
18 | | 40'28" (+35'30") | 74 / 4961 |
19 | | 05'11" (+00'13") | 404 / 5365 |
20 | | 05'10" (+00'12") | 197 / 5563 |
21 | | 34'59" (+30'01") | 62 / 5625 |
22 | | 06'23" (+01'25") | 1000 / 6625 |
23 | | 06'04" (+01'06") | 248 / 6874 |
24 | | 06'42" (+01'44") | 10 / 6884 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
5月累積里程 : 6.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 10'14" | 00:16'38" |
3 | 10'56" | 00:27'34" |
4 | 07'56" | 00:35'30" |
5 | 10'35" | 00:46'05" |
6 | 07'35" | 00:53'40" |
6.9 | 06'08" | 00:59'06" |