12.6 km | 01:03:46 | 05:03/km日期: 2022-04-28 08:12 - 總爬升: 205 m - 平均心率: 133 - 卡路里: 643 Cal - 平均步頻: 170
Pace: 05'23" / 05'32" / 06'07" / 06'03" / 06'00" / 05'43" / 05'03" / 05'14" / 05'11" / 05'01" / 05'09" / 05'33" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'26") | 1000 / 1000 |
| 2 | | 05'06" (+00'10") | 1000 / 2000 |
| 3 | | 05'04" (+00'08") | 1000 / 3000 |
| 4 | | 04'58" (+00'02") | 1000 / 4000 |
| 5 | | 05'05" (+00'09") | 1000 / 5000 |
| 6 | | 05'03" (+00'07") | 1000 / 6000 |
| 7 | | 05'02" (+00'06") | 1000 / 7000 |
| 8 | | 05'05" (+00'09") | 1000 / 8000 |
| 9 | | 05'05" (+00'09") | 1000 / 9000 |
| 10 | | 05'01" (+00'05") | 1000 / 10000 |
| 11 | | 05'09" (+00'13") | 1000 / 11000 |
| 12 | | 04'56" | 1000 / 12000 |
| 13 | | 04'39" | 590 / 12590 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 347.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'32" | 00:10'55" |
| 3 | 06'07" | 00:17'02" |
| 4 | 06'03" | 00:23'05" |
| 5 | 06'00" | 00:29'05" |
| 6 | 05'43" | 00:34'48" |
| 7 | 05'03" | 00:39'51" |
| 8 | 05'14" | 00:45'05" |
| 9 | 05'11" | 00:50'16" |
| 10 | 05'01" | 00:55'17" |
| 11 | 05'09" | 01:00'26" |
| 12 | 05'33" | 01:05'59" |
| 12.6 | 05'54" | 01:09'28" |
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