15.0 km | 01:12:07 | 04:48/km日期: 2022-04-27 06:20 - 總爬升: 234 m - 平均心率: 140 - 卡路里: 774 Cal - 平均步頻: 174
Pace: 04'52" / 04'56" / 04'51" / 04'55" / 05'13" / 04'56" / 04'32" / 04'58" / 05'00" / 04'45" / 05'03" / 05'02" / 04'50" / 06'01" / 06'06" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'26") | 1000 / 1000 |
| 2 | | 04'56" (+00'30") | 1000 / 2000 |
| 3 | | 04'50" (+00'24") | 1000 / 3000 |
| 4 | | 04'54" (+00'28") | 1000 / 4000 |
| 5 | | 05'01" (+00'35") | 1000 / 5000 |
| 6 | | 04'55" (+00'29") | 1000 / 6000 |
| 7 | | 04'31" (+00'05") | 1000 / 7000 |
| 8 | | 04'44" (+00'18") | 1000 / 8000 |
| 9 | | 04'47" (+00'21") | 1000 / 9000 |
| 10 | | 04'45" (+00'19") | 1000 / 10000 |
| 11 | | 04'55" (+00'29") | 1000 / 11000 |
| 12 | | 04'49" (+00'23") | 1000 / 12000 |
| 13 | | 04'49" (+00'23") | 1000 / 13000 |
| 14 | | 04'44" (+00'18") | 1000 / 14000 |
| 15 | | 04'26" | 1000 / 15000 |
| 16 | | 10'18" (+05'52") | 2 / 15002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 347.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'56" | 00:09'48" |
| 3 | 04'51" | 00:14'39" |
| 4 | 04'55" | 00:19'34" |
| 5 | 05'13" | 00:24'47" |
| 6 | 04'56" | 00:29'43" |
| 7 | 04'32" | 00:34'15" |
| 8 | 04'58" | 00:39'13" |
| 9 | 05'00" | 00:44'13" |
| 10 | 04'45" | 00:48'58" |
| 11 | 05'03" | 00:54'01" |
| 12 | 05'02" | 00:59'03" |
| 13 | 04'50" | 01:03'53" |
| 14 | 06'01" | 01:09'54" |
| 15 | 06'06" | 01:16'00" |
| 15.0 | 14'11" | 01:16'02" |
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