19.5 km | 01:44:41 | 05:21/km日期: 2022-04-23 06:32 - 總爬升: 385 m - 平均心率: 138 - 卡路里: 1041 Cal - 平均步頻: 174
Pace: 06'22" / 06'20" / 06'39" / 06'10" / 04'30" / 04'42" / 10'09" / 05'08" / 05'53" / 07'30" / 05'14" / 04'27" / 04'38" / 04'58" / 05'04" / 04'30" / 04'51" / 05'01" / 05'03" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'53") | 1000 / 1000 |
| 2 | | 06'20" (+01'53") | 1000 / 2000 |
| 3 | | 06'39" (+02'12") | 1000 / 3000 |
| 4 | | 06'09" (+01'42") | 1000 / 4000 |
| 5 | | 04'29" (+00'02") | 1000 / 5000 |
| 6 | | 04'42" (+00'15") | 1000 / 6000 |
| 7 | | 05'21" (+00'54") | 1000 / 7000 |
| 8 | | 05'08" (+00'41") | 1000 / 8000 |
| 9 | | 05'52" (+01'25") | 1000 / 9000 |
| 10 | | 07'30" (+03'03") | 1000 / 10000 |
| 11 | | 05'13" (+00'46") | 1000 / 11000 |
| 12 | | 04'27" | 1000 / 12000 |
| 13 | | 04'37" (+00'10") | 1000 / 13000 |
| 14 | | 04'58" (+00'31") | 1000 / 14000 |
| 15 | | 04'52" (+00'25") | 1000 / 15000 |
| 16 | | 04'30" (+00'03") | 1000 / 16000 |
| 17 | | 04'51" (+00'24") | 1000 / 17000 |
| 18 | | 05'00" (+00'33") | 1000 / 18000 |
| 19 | | 05'02" (+00'35") | 1000 / 19000 |
| 20 | | 04'54" (+00'27") | 512 / 19512 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 347.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'20" | 00:12'42" |
| 3 | 06'39" | 00:19'21" |
| 4 | 06'10" | 00:25'31" |
| 5 | 04'30" | 00:30'01" |
| 6 | 04'42" | 00:34'43" |
| 7 | 10'09" | 00:44'52" |
| 8 | 05'08" | 00:50'00" |
| 9 | 05'53" | 00:55'53" |
| 10 | 07'30" | 01:03'23" |
| 11 | 05'14" | 01:08'37" |
| 12 | 04'27" | 01:13'04" |
| 13 | 04'38" | 01:17'42" |
| 14 | 04'58" | 01:22'40" |
| 15 | 05'04" | 01:27'44" |
| 16 | 04'30" | 01:32'14" |
| 17 | 04'51" | 01:37'05" |
| 18 | 05'01" | 01:42'06" |
| 19 | 05'03" | 01:47'09" |
| 19.5 | 04'54" | 01:49'40" |
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