11.7 km | 01:06:06 | 05:39/km日期: 2022-05-17 11:29 - 平均心率: 138 - 卡路里: 831 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 64% - PM2.5: 良好(15)
Pace: 06'18" / 05'49" / 05'42" / 05'34" / 05'22" / 05'12" / 05'10" / 07'50" / 05'32" / 05'29" / 08'03" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'12") | 1000 / 1000 |
| 2 | | 05'50" (+00'43") | 630 / 1630 |
| 3 | | 05'39" (+00'32") | 1000 / 2630 |
| 4 | | 05'37" (+00'30") | 1000 / 3630 |
| 5 | | 05'29" (+00'22") | 1000 / 4630 |
| 6 | | 05'16" (+00'09") | 610 / 5240 |
| 7 | | 05'10" (+00'03") | 1000 / 6240 |
| 8 | | 05'07" | 939 / 7180 |
| 9 | | 05'31" (+00'24") | 1000 / 8180 |
| 10 | | 05'27" (+00'20") | 1000 / 9180 |
| 11 | | 05'29" (+00'22") | 1000 / 10180 |
| 12 | | 05'41" (+00'34") | 1000 / 11180 |
| 13 | | 07'39" (+02'32") | 518 / 11698 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 89.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'49" | 00:12'07" |
| 3 | 05'42" | 00:17'49" |
| 4 | 05'34" | 00:23'23" |
| 5 | 05'22" | 00:28'45" |
| 6 | 05'12" | 00:33'57" |
| 7 | 05'10" | 00:39'07" |
| 8 | 07'50" | 00:46'57" |
| 9 | 05'32" | 00:52'29" |
| 10 | 05'29" | 00:57'58" |
| 11 | 08'03" | 01:06'01" |
| 11.7 | 07'06" | 01:10'59" |
展開計圈分析
留言 
