10.1 km | 01:04:15 | 06:21/km日期: 2022-05-15 07:13 - 卡路里: 865 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 92% - PM2.5: 良好(<2)
Pace: 07'08" / 09'49" / 06'19" / 07'54" / 06'38" / 06'00" / 06'18" / 06'23" / 06'26" / 06'04" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'47") | 400 / 400 |
| 2 | | 06'56" (+00'58") | 400 / 800 |
| 3 | | 07'03" (+01'05") | 400 / 1200 |
| 4 | | 06'30" (+00'32") | 400 / 1600 |
| 5 | | 06'18" (+00'20") | 400 / 2000 |
| 6 | | 06'10" (+00'12") | 400 / 2400 |
| 7 | | 06'23" (+00'25") | 400 / 2800 |
| 8 | | 06'10" (+00'12") | 400 / 3199 |
| 9 | | 06'04" (+00'06") | 400 / 3599 |
| 10 | | 05'58" | 400 / 3999 |
| 11 | | 07'11" (+01'13") | 400 / 4399 |
| 12 | | 06'09" (+00'11") | 400 / 4800 |
| 13 | | 06'01" (+00'03") | 400 / 5200 |
| 14 | | 06'03" (+00'05") | 400 / 5600 |
| 15 | | 06'08" (+00'10") | 400 / 6000 |
| 16 | | 06'13" (+00'15") | 400 / 6400 |
| 17 | | 06'11" (+00'13") | 400 / 6800 |
| 18 | | 06'13" (+00'15") | 400 / 7200 |
| 19 | | 06'41" (+00'43") | 400 / 7600 |
| 20 | | 06'21" (+00'23") | 400 / 8000 |
| 21 | | 06'17" (+00'19") | 400 / 8400 |
| 22 | | 06'18" (+00'20") | 400 / 8800 |
| 23 | | 06'28" (+00'30") | 400 / 9200 |
| 24 | | 06'05" (+00'07") | 400 / 9600 |
| 25 | | 06'03" (+00'05") | 400 / 10000 |
| 26 | | 06'37" (+00'39") | 105 / 10105 |
5月累積里程 : 143.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 09'49" | 00:16'57" |
| 3 | 06'19" | 00:23'16" |
| 4 | 07'54" | 00:31'10" |
| 5 | 06'38" | 00:37'48" |
| 6 | 06'00" | 00:43'48" |
| 7 | 06'18" | 00:50'06" |
| 8 | 06'23" | 00:56'29" |
| 9 | 06'26" | 01:02'55" |
| 10 | 06'04" | 01:08'59" |
| 10.1 | 06'39" | 01:09'41" |
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