8.3 km | 00:51:59 | 06:15/km日期: 2022-05-18 20:26 - 平均心率: 140 - 卡路里: 560 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 05'25" / 05'54" / 05'56" / 05'55" / 05'54" / 06'01" / 06'07" / 06'54" / 12'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'56") | 961 / 961 |
| 2 | | 12'24" (+08'09") | 25 / 987 |
| 3 | | 04'44" (+00'29") | 105 / 1092 |
| 4 | | 11'31" (+07'16") | 43 / 1136 |
| 5 | | 04'22" (+00'07") | 114 / 1250 |
| 6 | | 04'45" (+00'30") | 104 / 1355 |
| 7 | | 05'17" (+01'02") | 94 / 1449 |
| 8 | | 11'41" (+07'26") | 42 / 1492 |
| 9 | | 04'15" | 117 / 1610 |
| 10 | | 11'16" (+07'01") | 44 / 1654 |
| 11 | | 13'08" (+08'53") | 8 / 1663 |
| 12 | | 04'47" (+00'32") | 104 / 1767 |
| 13 | | 05'12" (+00'57") | 96 / 1863 |
| 14 | | 06'27" (+02'12") | 77 / 1941 |
| 15 | | 06'21" (+02'06") | 78 / 2019 |
| 16 | | 11'30" (+07'15") | 41 / 2060 |
| 17 | | 04'48" (+00'33") | 800 / 2860 |
| 18 | | 10'40" (+06'25") | 192 / 3053 |
| 19 | | 04'45" (+00'30") | 800 / 3853 |
| 20 | | 10'07" (+05'52") | 203 / 4057 |
| 21 | | 04'48" (+00'33") | 800 / 4857 |
| 22 | | 10'55" (+06'40") | 199 / 5057 |
| 23 | | 04'50" (+00'35") | 800 / 5857 |
| 24 | | 10'26" (+06'11") | 271 / 6128 |
| 25 | | 04'51" (+00'36") | 800 / 6928 |
| 26 | | 11'45" (+07'30") | 255 / 7183 |
| 27 | | 05'20" (+01'05") | 740 / 7923 |
| 28 | | 11'30" (+07'15") | 260 / 8184 |
| 29 | | 14'09" (+09'54") | 122 / 8307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 69.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'54" | 00:11'19" |
| 3 | 05'56" | 00:17'15" |
| 4 | 05'55" | 00:23'10" |
| 5 | 05'54" | 00:29'04" |
| 6 | 06'01" | 00:35'05" |
| 7 | 06'07" | 00:41'12" |
| 8 | 06'54" | 00:48'06" |
| 8.3 | 12'41" | 00:52'00" |
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