10.3 km | 00:53:20 | 05:09/km日期: 2015-08-04 05:36 - 地點: 永平高中 - 天氣: 晴 - 卡路里: 614 Cal - 溫度: 26°C - 濕度: 75%
Pace: 05'28" / 05'06" / 05'36" / 05'04" / 05'08" / 05'01" / 05'13" / 05'00" / 05'07" / 05'07" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'27") | 1000 / 1000 |
| 2 | | 05'05" (+00'05") | 1000 / 2000 |
| 3 | | 05'36" (+00'36") | 1000 / 3000 |
| 4 | | 05'04" (+00'04") | 1000 / 4000 |
| 5 | | 05'06" (+00'06") | 1000 / 5000 |
| 6 | | 05'02" (+00'02") | 1000 / 6000 |
| 7 | | 05'12" (+00'12") | 1000 / 7000 |
| 8 | | 05'00" | 1000 / 8000 |
| 9 | | 05'06" (+00'06") | 1000 / 9000 |
| 10 | | 05'06" (+00'06") | 1000 / 10000 |
| 11 | | 04'38" | 327 / 10327 |
8月累積里程 :
74.17 km 
美津濃 11代 累積 :
1804.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'06" | 00:10'34" |
| 3 | 05'36" | 00:16'10" |
| 4 | 05'04" | 00:21'14" |
| 5 | 05'08" | 00:26'22" |
| 6 | 05'01" | 00:31'23" |
| 7 | 05'13" | 00:36'36" |
| 8 | 05'00" | 00:41'36" |
| 9 | 05'07" | 00:46'43" |
| 10 | 05'07" | 00:51'50" |
| 10.3 | 04'38" | 00:53'21" |
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