16.0 km | 01:46:53 | 06:39/km日期: 2022-05-13 16:57 - 平均心率: 114 - 卡路里: 825 Cal - 平均步頻: 162
Pace: 07'20" / 07'05" / 07'05" / 21'02" / 06'44" / 06'46" / 06'37" / 06'42" / 06'35" / 06'46" / 06'35" / 06'27" / 06'33" / 06'20" / 06'04" / 06'02" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+01'19") | 1000 / 1000 |
2 | | 07'04" (+01'03") | 1000 / 2000 |
3 | | 07'05" (+01'04") | 1000 / 3000 |
4 | | 06'59" (+00'58") | 1000 / 4000 |
5 | | 06'43" (+00'42") | 1000 / 5000 |
6 | | 06'45" (+00'44") | 1000 / 6000 |
7 | | 06'37" (+00'36") | 1000 / 7000 |
8 | | 06'42" (+00'41") | 1000 / 8000 |
9 | | 06'35" (+00'34") | 1000 / 9000 |
10 | | 06'45" (+00'44") | 1000 / 10000 |
11 | | 06'34" (+00'33") | 1000 / 11000 |
12 | | 06'27" (+00'26") | 1000 / 12000 |
13 | | 06'32" (+00'31") | 1000 / 13000 |
14 | | 06'19" (+00'18") | 1000 / 14000 |
15 | | 06'04" (+00'03") | 1000 / 15000 |
16 | | 06'01" | 1000 / 16000 |
17 | | 05'54" | 36 / 16036 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
5月累積里程 :
467.71 km 輝葉 HY-20606 累積 :
6044.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 07'05" | 00:14'25" |
3 | 07'05" | 00:21'30" |
4 | 21'02" | 00:42'32" |
5 | 06'44" | 00:49'16" |
6 | 06'46" | 00:56'02" |
7 | 06'37" | 01:02'39" |
8 | 06'42" | 01:09'21" |
9 | 06'35" | 01:15'56" |
10 | 06'46" | 01:22'42" |
11 | 06'35" | 01:29'17" |
12 | 06'27" | 01:35'44" |
13 | 06'33" | 01:42'17" |
14 | 06'20" | 01:48'37" |
15 | 06'04" | 01:54'41" |
16 | 06'02" | 02:00'43" |
16.0 | 05'51" | 02:00'56" |