10.3 km | 00:40:36 | 03:56/km日期: 2022-05-12 19:39 - 平均心率: 145 - 卡路里: 527 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 94% - PM2.5: 良好(8)
Pace: 03'54" / 03'56" / 04'04" / 03'57" / 04'00" / 04'04" / 03'57" / 03'55" / 03'59" / 03'47" / 03'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" (+00'01") | 413 / 413 |
| 2 | | 03'57" (+00'10") | 409 / 823 |
| 3 | | 03'52" (+00'05") | 415 / 1238 |
| 4 | | 03'58" (+00'11") | 412 / 1651 |
| 5 | | 03'58" (+00'11") | 411 / 2062 |
| 6 | | 04'00" (+00'13") | 407 / 2470 |
| 7 | | 04'00" (+00'13") | 408 / 2879 |
| 8 | | 04'03" (+00'16") | 405 / 3284 |
| 9 | | 03'57" (+00'10") | 411 / 3695 |
| 10 | | 04'00" (+00'13") | 411 / 4107 |
| 11 | | 03'58" (+00'11") | 415 / 4522 |
| 12 | | 04'02" (+00'15") | 406 / 4929 |
| 13 | | 04'00" (+00'13") | 410 / 5339 |
| 14 | | 04'01" (+00'14") | 408 / 5748 |
| 15 | | 03'59" (+00'12") | 411 / 6160 |
| 16 | | 03'57" (+00'10") | 416 / 6576 |
| 17 | | 03'58" (+00'11") | 411 / 6988 |
| 18 | | 03'57" (+00'10") | 415 / 7403 |
| 19 | | 03'54" (+00'07") | 417 / 7821 |
| 20 | | 03'54" (+00'07") | 416 / 8238 |
| 21 | | 04'00" (+00'13") | 412 / 8650 |
| 22 | | 03'55" (+00'08") | 412 / 9063 |
| 23 | | 03'48" (+00'01") | 410 / 9473 |
| 24 | | 03'47" | 413 / 9886 |
| 25 | | 03'35" | 418 / 10305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 :
399.43 km 
hoka one one carbon x-spe tokyo 累積 :
1359.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'54" | 00:03'54" |
| 2 | 03'56" | 00:07'50" |
| 3 | 04'04" | 00:11'54" |
| 4 | 03'57" | 00:15'51" |
| 5 | 04'00" | 00:19'51" |
| 6 | 04'04" | 00:23'55" |
| 7 | 03'57" | 00:27'52" |
| 8 | 03'55" | 00:31'47" |
| 9 | 03'59" | 00:35'46" |
| 10 | 03'47" | 00:39'33" |
| 10.3 | 03'26" | 00:40'36" |
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