12.0 km | 01:10:34 | 05:52/km日期: 2015-08-03 18:43 - 平均心率: 140 - 卡路里: 554 Cal - 溫度: 29°C - 濕度: 55%
Pace: 07'26" / 06'18" / 06'12" / 06'10" / 05'50" / 06'04" / 05'47" / 05'39" / 05'18" / 05'38" / 06'05" / 05'11" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'11") | 1000 / 1000 |
| 2 | | 06'17" (+01'07") | 1000 / 2000 |
| 3 | | 06'12" (+01'02") | 1000 / 3000 |
| 4 | | 06'10" (+01'00") | 1000 / 4000 |
| 5 | | 05'50" (+00'40") | 1000 / 5000 |
| 6 | | 06'03" (+00'53") | 1000 / 6000 |
| 7 | | 05'46" (+00'36") | 1000 / 7000 |
| 8 | | 05'40" (+00'30") | 1000 / 8000 |
| 9 | | 05'17" (+00'07") | 1000 / 9000 |
| 10 | | 05'37" (+00'27") | 1000 / 10000 |
| 11 | | 06'05" (+00'55") | 1000 / 11000 |
| 12 | | 05'10" | 1000 / 12000 |
| 13 | | 03'30" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
8月累積里程 : 611.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'18" | 00:13'44" |
| 3 | 06'12" | 00:19'56" |
| 4 | 06'10" | 00:26'06" |
| 5 | 05'50" | 00:31'56" |
| 6 | 06'04" | 00:38'00" |
| 7 | 05'47" | 00:43'47" |
| 8 | 05'39" | 00:49'26" |
| 9 | 05'18" | 00:54'44" |
| 10 | 05'38" | 01:00'22" |
| 11 | 06'05" | 01:06'27" |
| 12 | 05'11" | 01:11'38" |
| 12.0 | 03'01" | 01:11'40" |
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