18.0 km | 02:15:02 | 07:29/km日期: 2017-03-05 07:51 - 總爬升: 494 m - 平均心率: 170 - 卡路里: 1597 Cal
Pace: 06'58" / 06'56" / 07'19" / 07'16" / 08'06" / 17'15" / 12'20" / 08'17" / 15'29" / 07'41" / 08'01" / 09'08" / 07'43" / 07'05" / 10'55" / 06'37" / 06'46" / 06'43" / 08'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+00'22") | 1000 / 1000 |
2 | | 06'55" (+00'19") | 1000 / 2000 |
3 | | 07'18" (+00'42") | 1000 / 3000 |
4 | | 07'16" (+00'40") | 1000 / 4000 |
5 | | 08'05" (+01'29") | 1000 / 5000 |
6 | | 08'24" (+01'48") | 1000 / 6000 |
7 | | 08'14" (+01'38") | 1000 / 7000 |
8 | | 08'17" (+01'41") | 1000 / 8000 |
9 | | 08'18" (+01'42") | 1000 / 9000 |
10 | | 07'41" (+01'05") | 1000 / 10000 |
11 | | 08'00" (+01'24") | 1000 / 11000 |
12 | | 07'47" (+01'11") | 1000 / 12000 |
13 | | 07'43" (+01'07") | 1000 / 13000 |
14 | | 07'04" (+00'28") | 1000 / 14000 |
15 | | 06'40" (+00'04") | 1000 / 15000 |
16 | | 06'36" | 1000 / 16000 |
17 | | 06'45" (+00'09") | 1000 / 17000 |
18 | | 06'43" (+00'07") | 1000 / 18000 |
19 | | 08'05" (+01'29") | 19 / 18019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
3月累積里程 : 155.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'56" | 00:13'54" |
3 | 07'19" | 00:21'13" |
4 | 07'16" | 00:28'29" |
5 | 08'06" | 00:36'35" |
6 | 17'15" | 00:53'50" |
7 | 12'20" | 01:06'10" |
8 | 08'17" | 01:14'27" |
9 | 15'29" | 01:29'56" |
10 | 07'41" | 01:37'37" |
11 | 08'01" | 01:45'38" |
12 | 09'08" | 01:54'46" |
13 | 07'43" | 02:02'29" |
14 | 07'05" | 02:09'34" |
15 | 10'55" | 02:20'29" |
16 | 06'37" | 02:27'06" |
17 | 06'46" | 02:33'52" |
18 | 06'43" | 02:40'35" |
18.0 | 08'32" | 02:40'45" |