11.1 km | 01:09:03 | 06:11/km日期: 2022-05-12 18:16 - 平均心率: 176 - 卡路里: 998 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 96% - PM2.5: 良好(12)
Pace: 07'00" / 06'17" / 06'08" / 05'54" / 05'49" / 05'30" / 05'13" / 05'14" / 05'19" / 05'12" / 09'51" / 10'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'47") | 1000 / 1000 |
| 2 | | 06'17" (+01'05") | 1000 / 2000 |
| 3 | | 06'07" (+00'55") | 1000 / 3000 |
| 4 | | 05'54" (+00'42") | 1000 / 4000 |
| 5 | | 05'48" (+00'36") | 1000 / 5000 |
| 6 | | 05'30" (+00'18") | 1000 / 6000 |
| 7 | | 05'12" | 1000 / 7000 |
| 8 | | 05'14" (+00'02") | 1000 / 8000 |
| 9 | | 05'18" (+00'06") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 09'50" (+04'38") | 1000 / 11000 |
| 12 | | 10'52" (+05'40") | 148 / 11148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 244.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'17" | 00:13'17" |
| 3 | 06'08" | 00:19'25" |
| 4 | 05'54" | 00:25'19" |
| 5 | 05'49" | 00:31'08" |
| 6 | 05'30" | 00:36'38" |
| 7 | 05'13" | 00:41'51" |
| 8 | 05'14" | 00:47'05" |
| 9 | 05'19" | 00:52'24" |
| 10 | 05'12" | 00:57'36" |
| 11 | 09'51" | 01:07'27" |
| 11.1 | 10'54" | 01:09'04" |
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