10.3 km | 01:57:12 | 11:24/km日期: 2022-05-12 13:42 - 總爬升: 259 m - 平均心率: 108 - 卡路里: 379 Cal - 平均步頻: 122 - 溫度: 31°C - 濕度: 62% - PM2.5: 良好(5)
Pace: 12'01" / 12'04" / 11'50" / 11'22" / 11'19" / 11'05" / 11'19" / 11'01" / 11'03" / 10'59" / 11'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'01" (+01'03") | 1000 / 1000 |
| 2 | | 12'04" (+01'06") | 1000 / 2000 |
| 3 | | 11'49" (+00'51") | 1000 / 3000 |
| 4 | | 11'22" (+00'24") | 1000 / 4000 |
| 5 | | 11'18" (+00'20") | 1000 / 5000 |
| 6 | | 11'05" (+00'07") | 1000 / 6000 |
| 7 | | 11'18" (+00'20") | 1000 / 7000 |
| 8 | | 11'01" (+00'03") | 1000 / 8000 |
| 9 | | 11'02" (+00'04") | 1000 / 9000 |
| 10 | | 10'58" | 1000 / 10000 |
| 11 | | 11'28" (+00'30") | 275 / 10275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 : 300.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'01" | 00:12'01" |
| 2 | 12'04" | 00:24'05" |
| 3 | 11'50" | 00:35'55" |
| 4 | 11'22" | 00:47'17" |
| 5 | 11'19" | 00:58'36" |
| 6 | 11'05" | 01:09'41" |
| 7 | 11'19" | 01:21'00" |
| 8 | 11'01" | 01:32'01" |
| 9 | 11'03" | 01:43'04" |
| 10 | 10'59" | 01:54'03" |
| 10.3 | 11'27" | 01:57'12" |
ricky tseng 說推
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