11.0 km | 00:56:22 | 05:07/km日期: 2022-05-11 22:13 - 地點: 環北路來回 - 平均心率: 137 - 卡路里: 672 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 92% - PM2.5: 良好(<2)
Pace: 05'21" / 05'08" / 05'06" / 05'10" / 05'08" / 05'05" / 05'05" / 05'06" / 04'55" / 05'10" / 05'07" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'27") | 1000 / 1000 |
2 | | 05'08" (+00'14") | 1000 / 2000 |
3 | | 05'05" (+00'11") | 1000 / 3000 |
4 | | 05'10" (+00'16") | 1000 / 4000 |
5 | | 05'07" (+00'13") | 1000 / 5000 |
6 | | 05'05" (+00'11") | 1000 / 6000 |
7 | | 05'04" (+00'10") | 1000 / 7000 |
8 | | 05'06" (+00'12") | 1000 / 8000 |
9 | | 04'54" | 1000 / 9000 |
10 | | 05'10" (+00'16") | 1000 / 10000 |
11 | | 05'06" (+00'12") | 1000 / 11000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
5月累積里程 :
246.74 km NB M1500v6 純白 累積 :
951.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'08" | 00:10'29" |
3 | 05'06" | 00:15'35" |
4 | 05'10" | 00:20'45" |
5 | 05'08" | 00:25'53" |
6 | 05'05" | 00:30'58" |
7 | 05'05" | 00:36'03" |
8 | 05'06" | 00:41'09" |
9 | 04'55" | 00:46'04" |
10 | 05'10" | 00:51'14" |
11 | 05'07" | 00:56'21" |
11.0 | 04'41" | 00:56'22" |