16.0 km | 01:44:56 | 06:32/km日期: 2022-05-12 19:41 - 地點: 新店溪左岸+大漢溪右岸 - 天氣: 雨後多雲 - 卡路里: 1118 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 97% - PM2.5: 良好(19)
Pace: 06'52" / 06'34" / 06'34" / 06'12" / 06'21" / 06'19" / 06'21" / 06'32" / 06'28" / 06'26" / 06'26" / 06'35" / 06'41" / 06'45" / 06'40" / 06'54" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+00'41") | 1000 / 1000 |
2 | | 06'33" (+00'22") | 1000 / 2000 |
3 | | 06'34" (+00'23") | 1000 / 3000 |
4 | | 06'11" | 1000 / 4000 |
5 | | 06'21" (+00'10") | 1000 / 5000 |
6 | | 06'18" (+00'07") | 1000 / 6000 |
7 | | 06'21" (+00'10") | 1000 / 7000 |
8 | | 06'31" (+00'20") | 1000 / 8000 |
9 | | 06'27" (+00'16") | 1000 / 9000 |
10 | | 06'26" (+00'15") | 1000 / 10000 |
11 | | 06'25" (+00'14") | 1000 / 11000 |
12 | | 06'34" (+00'23") | 1000 / 12000 |
13 | | 06'40" (+00'29") | 1000 / 13000 |
14 | | 06'45" (+00'34") | 1000 / 14000 |
15 | | 06'40" (+00'29") | 1000 / 15000 |
16 | | 06'53" (+00'42") | 1000 / 16000 |
17 | | 07'25" (+01'14") | 39 / 16039 |
#臉紅心跳視障跑團
下班淋著超大雨回家,先到小7領剛到貨的嘎米245回家開箱充電,後就出門團練接人,穿著雨衣出門,到團長家樓下雨竟然就停了!但還是抱持著會被水扁的打算,沒想到整路一滴雨都沒有。和阿良、天穎、宗豪、雄雄一起慢慢跑16k賺里程數。
#一陣大雨團練人數雪崩式減一
#一致認為永洲有跟天公伯喬一喬
#大雨急停天穎減一後秒轉身加一
5月累積里程 :
249.17 km 母子鱷魚 ㄚ拖三代 08-軍綠 累積 :
1836.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'34" | 00:13'26" |
3 | 06'34" | 00:20'00" |
4 | 06'12" | 00:26'12" |
5 | 06'21" | 00:32'33" |
6 | 06'19" | 00:38'52" |
7 | 06'21" | 00:45'13" |
8 | 06'32" | 00:51'45" |
9 | 06'28" | 00:58'13" |
10 | 06'26" | 01:04'39" |
11 | 06'26" | 01:11'05" |
12 | 06'35" | 01:17'40" |
13 | 06'41" | 01:24'21" |
14 | 06'45" | 01:31'06" |
15 | 06'40" | 01:37'46" |
16 | 06'54" | 01:44'40" |
16.0 | 07'12" | 01:44'57" |