10.5 km | 01:51:16 | 10:36/km日期: 2022-05-11 13:40 - 總爬升: 162 m - 平均心率: 98 - 卡路里: 289 Cal - 平均步頻: 126 - 溫度: 25°C - 濕度: 94%
Pace: 11'56" / 11'39" / 10'28" / 10'31" / 10'27" / 10'15" / 10'23" / 10'34" / 10'14" / 10'17" / 09'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'03" (+01'49") | 1000 / 1000 |
| 2 | | 11'38" (+01'24") | 1000 / 2000 |
| 3 | | 10'28" (+00'14") | 1000 / 3000 |
| 4 | | 10'30" (+00'16") | 1000 / 4000 |
| 5 | | 10'27" (+00'13") | 1000 / 5000 |
| 6 | | 10'14" | 1000 / 6000 |
| 7 | | 10'23" (+00'09") | 1000 / 7000 |
| 8 | | 10'33" (+00'19") | 1000 / 8000 |
| 9 | | 10'14" | 1000 / 9000 |
| 10 | | 10'17" (+00'03") | 1000 / 10000 |
| 11 | | 09'04" | 487 / 10487 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 : 300.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'56" | 00:11'56" |
| 2 | 11'39" | 00:23'35" |
| 3 | 10'28" | 00:34'03" |
| 4 | 10'31" | 00:44'34" |
| 5 | 10'27" | 00:55'01" |
| 6 | 10'15" | 01:05'16" |
| 7 | 10'23" | 01:15'39" |
| 8 | 10'34" | 01:26'13" |
| 9 | 10'14" | 01:36'27" |
| 10 | 10'17" | 01:46'44" |
| 10.5 | 09'05" | 01:51'10" |
ricky tseng 說推
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