11.1 km | 01:19:49 | 07:12/km日期: 2022-05-11 05:17 - 總爬升: 159 m - 卡路里: 709 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 93% - PM2.5: 良好(7)
Pace: 06'08" / 07'26" / 07'28" / 07'22" / 07'22" / 07'13" / 07'05" / 07'20" / 07'19" / 07'06" / 08'14" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" | 1000 / 1000 |
| 2 | | 07'25" (+01'18") | 1000 / 2000 |
| 3 | | 07'28" (+01'21") | 1000 / 3000 |
| 4 | | 07'22" (+01'15") | 1000 / 4000 |
| 5 | | 07'21" (+01'14") | 1000 / 5000 |
| 6 | | 07'13" (+01'06") | 1000 / 6000 |
| 7 | | 07'04" (+00'57") | 1000 / 7000 |
| 8 | | 07'20" (+01'13") | 1000 / 8000 |
| 9 | | 07'19" (+01'12") | 1000 / 9000 |
| 10 | | 07'05" (+00'58") | 1000 / 10000 |
| 11 | | 07'32" (+01'25") | 1000 / 11000 |
| 12 | | 06'26" (+00'19") | 75 / 11075 |
5月累積里程 : 262.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 07'26" | 00:13'34" |
| 3 | 07'28" | 00:21'02" |
| 4 | 07'22" | 00:28'24" |
| 5 | 07'22" | 00:35'46" |
| 6 | 07'13" | 00:42'59" |
| 7 | 07'05" | 00:50'04" |
| 8 | 07'20" | 00:57'24" |
| 9 | 07'19" | 01:04'43" |
| 10 | 07'06" | 01:11'49" |
| 11 | 08'14" | 01:20'03" |
| 11.1 | 06'22" | 01:20'32" |
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