21.2 km | 02:17:43 | 06:28/km日期: 2022-05-15 09:17 - 平均心率: 138 - 卡路里: 1147 Cal - 總步數: 21214 - 平均步頻: 154 - 平均步幅: 100 cm - 溫度: 21°C - 濕度: 92% - PM2.5: 良好(8)
Pace: 06'19" / 06'21" / 06'27" / 06'43" / 06'39" / 06'11" / 06'25" / 06'30" / 06'37" / 06'07" / 06'02" / 06'29" / 06'39" / 07'17" / 07'08" / 07'16" / 07'18" / 06'10" / 05'57" / 05'44" / 04'47" / 10'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" (+01'03") | 1002 / 1002 | 176 / 89 |
| 2 | | 06'32" (+01'17") | 1000 / 2002 | 173 / 87 |
| 3 | | 06'28" (+01'13") | 1001 / 3004 | 175 / 88 |
| 4 | | 06'43" (+01'28") | 1000 / 4004 | 174 / 84 |
| 5 | | 06'40" (+01'25") | 1000 / 5004 | 174 / 85 |
| 6 | | 06'09" (+00'54") | 1002 / 6006 | 175 / 92 |
| 7 | | 06'26" (+01'11") | 1001 / 7008 | 174 / 89 |
| 8 | | 06'32" (+01'17") | 1001 / 8010 | 174 / 87 |
| 9 | | 06'38" (+01'23") | 1001 / 9011 | 174 / 86 |
| 10 | | 06'08" (+00'53") | 1001 / 10012 | 174 / 93 |
| 11 | | 06'06" (+00'51") | 1000 / 11013 | 176 / 92 |
| 12 | | 06'36" (+01'21") | 1001 / 12014 | 173 / 87 |
| 13 | | 06'40" (+01'25") | 1001 / 13016 | 172 / 86 |
| 14 | | 07'20" (+02'05") | 1001 / 14017 | 170 / 80 |
| 15 | | 07'13" (+01'58") | 1001 / 15019 | 171 / 80 |
| 16 | | 07'21" (+02'06") | 1001 / 16020 | 172 / 78 |
| 17 | | 07'17" (+02'02") | 1001 / 17021 | 169 / 80 |
| 18 | | 06'03" (+00'48") | 1000 / 18022 | 104 / 158 |
| 19 | | 06'01" (+00'46") | 1001 / 19024 | 47 / 350 |
| 20 | | 05'39" (+00'24") | 1000 / 20024 | 31 / 555 |
| 21 | | 05'15" | 1002 / 21026 | 37 / 511 |
| 22 | | 05'47" (+00'32") | 221 / 21248 | 182 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 141.62 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'21" | 00:12'40" |
| 3 | 06'27" | 00:19'07" |
| 4 | 06'43" | 00:25'50" |
| 5 | 06'39" | 00:32'29" |
| 6 | 06'11" | 00:38'40" |
| 7 | 06'25" | 00:45'05" |
| 8 | 06'30" | 00:51'35" |
| 9 | 06'37" | 00:58'12" |
| 10 | 06'07" | 01:04'19" |
| 11 | 06'02" | 01:10'21" |
| 12 | 06'29" | 01:16'50" |
| 13 | 06'39" | 01:23'29" |
| 14 | 07'17" | 01:30'46" |
| 15 | 07'08" | 01:37'54" |
| 16 | 07'16" | 01:45'10" |
| 17 | 07'18" | 01:52'28" |
| 18 | 06'10" | 01:58'38" |
| 19 | 05'57" | 02:04'35" |
| 20 | 05'44" | 02:10'19" |
| 21 | 04'47" | 02:15'06" |
| 21.2 | 10'29" | 02:17'43" |
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