11.0 km | 00:57:06 | 05:10/km日期: 2015-08-05 19:28 - 地點: 實驗中學操場上 - 天氣: 午有雨 - 卡路里: 566 Cal - 溫度: 27°C - 濕度: 84%
Pace: 05'19" / 05'11" / 05'15" / 05'07" / 05'09" / 05'07" / 05'14" / 05'08" / 05'11" / 05'14" / 05'05" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'09") | 994 / 994 |
2 | | 05'10" (+00'04") | 1000 / 1995 |
3 | | 05'14" (+00'08") | 1001 / 2996 |
4 | | 05'09" (+00'03") | 1007 / 4003 |
5 | | 05'06" | 1007 / 5010 |
6 | | 05'09" (+00'03") | 1007 / 6018 |
7 | | 05'12" (+00'06") | 1003 / 7022 |
8 | | 05'07" (+00'01") | 1001 / 8023 |
9 | | 05'12" (+00'06") | 995 / 9019 |
10 | | 05'10" (+00'04") | 1010 / 10029 |
11 | | 05'06" | 996 / 11026 |
8月累積里程 :
83.59 km MIZUNO Wave Rider 17 累積 :
1343.7 kmAndroid - Xiaomi HM NOTE 1LTE 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'11" | 00:10'30" |
3 | 05'15" | 00:15'45" |
4 | 05'07" | 00:20'52" |
5 | 05'09" | 00:26'01" |
6 | 05'07" | 00:31'08" |
7 | 05'14" | 00:36'22" |
8 | 05'08" | 00:41'30" |
9 | 05'11" | 00:46'41" |
10 | 05'14" | 00:51'55" |
11 | 05'05" | 00:57'00" |
11.0 | 03'44" | 00:57'06" |