16.0 km | 01:11:38 | 04:28/km日期: 2022-05-11 17:49 - 地點: 學校-捷運 - 天氣: 熱 - 平均心率: 156 - 卡路里: 976 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(5)
Pace: 04'32" / 04'30" / 04'28" / 04'26" / 04'25" / 04'26" / 04'30" / 04'34" / 04'26" / 04'24" / 04'23" / 04'46" / 04'30" / 04'26" / 04'24" / 04'25" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'09") | 1000 / 1000 |
| 2 | | 04'29" (+00'06") | 1000 / 2000 |
| 3 | | 04'28" (+00'05") | 1000 / 3000 |
| 4 | | 04'25" (+00'02") | 1000 / 4000 |
| 5 | | 04'24" (+00'01") | 1000 / 5000 |
| 6 | | 04'25" (+00'02") | 1000 / 6000 |
| 7 | | 04'29" (+00'06") | 1000 / 7000 |
| 8 | | 04'34" (+00'11") | 1000 / 8000 |
| 9 | | 04'25" (+00'02") | 1000 / 9000 |
| 10 | | 04'24" (+00'01") | 1000 / 10000 |
| 11 | | 04'23" | 1000 / 11000 |
| 12 | | 04'46" (+00'23") | 1000 / 12000 |
| 13 | | 04'29" (+00'06") | 1000 / 13000 |
| 14 | | 04'25" (+00'02") | 1000 / 14000 |
| 15 | | 04'23" | 1000 / 15000 |
| 16 | | 04'25" (+00'02") | 1000 / 16000 |
| 17 | | 04'19" | 11 / 16011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 :
172.31 km 
ZEPRO SKY BOW 累積 :
247.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'30" | 00:09'02" |
| 3 | 04'28" | 00:13'30" |
| 4 | 04'26" | 00:17'56" |
| 5 | 04'25" | 00:22'21" |
| 6 | 04'26" | 00:26'47" |
| 7 | 04'30" | 00:31'17" |
| 8 | 04'34" | 00:35'51" |
| 9 | 04'26" | 00:40'17" |
| 10 | 04'24" | 00:44'41" |
| 11 | 04'23" | 00:49'04" |
| 12 | 04'46" | 00:53'50" |
| 13 | 04'30" | 00:58'20" |
| 14 | 04'26" | 01:02'46" |
| 15 | 04'24" | 01:07'10" |
| 16 | 04'25" | 01:11'35" |
| 16.0 | 04'12" | 01:11'38" |
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